10.2 km | 01:00:41 | 05:55/km日期: 2022-09-27 18:18 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69%
Pace: 05'33" / 05'25" / 05'24" / 05'27" / 05'22" / 05'13" / 05'19" / 07'25" / 07'08" / 07'08" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'01") | 1000 / 1000 |
2 | | 05'24" (+01'52") | 1000 / 2000 |
3 | | 05'24" (+01'52") | 1000 / 3000 |
4 | | 05'27" (+01'55") | 1000 / 4000 |
5 | | 05'21" (+01'49") | 1000 / 5000 |
6 | | 05'14" (+01'42") | 535 / 5535 |
7 | | 05'14" (+01'42") | 1000 / 6535 |
8 | | 05'20" (+01'48") | 911 / 7446 |
9 | | 13'33" (+10'01") | 220 / 7667 |
10 | | 03'32" | 213 / 7881 |
11 | | 25'22" (+21'50") | 39 / 7920 |
12 | | 03'42" (+00'10") | 212 / 8133 |
13 | | 23'30" (+19'58") | 42 / 8175 |
14 | | 03'51" (+00'19") | 209 / 8385 |
15 | | 28'37" (+25'05") | 35 / 8420 |
16 | | 03'40" (+00'08") | 214 / 8635 |
17 | | 26'19" (+22'47") | 38 / 8673 |
18 | | 03'36" (+00'04") | 218 / 8892 |
19 | | 23'55" (+20'23") | 41 / 8934 |
20 | | 03'38" (+00'06") | 221 / 9155 |
21 | | 24'33" (+21'01") | 40 / 9196 |
22 | | 03'40" (+00'08") | 219 / 9415 |
23 | | 27'14" (+23'42") | 36 / 9452 |
24 | | 03'49" (+00'17") | 217 / 9670 |
25 | | 25'38" (+22'06") | 38 / 9709 |
26 | | 03'42" (+00'10") | 219 / 9928 |
27 | | 25'11" (+21'39") | 39 / 9968 |
28 | | 03'40" (+00'08") | 220 / 10188 |
29 | | 14'20" (+10'48") | 42 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 101.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'27" | 00:21'49" |
5 | 05'22" | 00:27'11" |
6 | 05'13" | 00:32'24" |
7 | 05'19" | 00:37'43" |
8 | 07'25" | 00:45'08" |
9 | 07'08" | 00:52'16" |
10 | 07'08" | 00:59'24" |
10.2 | 05'33" | 01:00'41" |