15.9 km | 05:36:33 | 21:09/km日期: 2022-09-25 13:23 - 總爬升: 916 m - 平均心率: 95 - 卡路里: 1468 Cal - 平均步頻: 108
Pace: 26'32" / 13'17" / 20'03" / 16'09" / 14'52" / 18'20" / 22'01" / 38'57" / 33'52" / 23'18" / 18'06" / 14'39" / 11'22" / 15'15" / 11'20" / 42'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'32" (+15'12") | 1000 / 1000 |
2 | | 13'17" (+01'57") | 1000 / 2000 |
3 | | 20'02" (+08'42") | 1000 / 3000 |
4 | | 16'09" (+04'49") | 1000 / 4000 |
5 | | 14'51" (+03'31") | 1000 / 5000 |
6 | | 18'20" (+07'00") | 1000 / 6000 |
7 | | 22'01" (+10'41") | 1000 / 7000 |
8 | | 38'57" (+27'37") | 1000 / 8000 |
9 | | 33'51" (+22'31") | 1000 / 9000 |
10 | | 23'18" (+11'58") | 1000 / 10000 |
11 | | 18'05" (+06'45") | 1000 / 11000 |
12 | | 14'39" (+03'19") | 1000 / 12000 |
13 | | 11'22" (+00'02") | 1000 / 13000 |
14 | | 15'14" (+03'54") | 1000 / 14000 |
15 | | 11'20" | 1000 / 15000 |
16 | | 42'19" (+30'59") | 909 / 15909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 320.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'32" | 00:26'32" |
2 | 13'17" | 00:39'49" |
3 | 20'03" | 00:59'52" |
4 | 16'09" | 01:16'01" |
5 | 14'52" | 01:30'53" |
6 | 18'20" | 01:49'13" |
7 | 22'01" | 02:11'14" |
8 | 38'57" | 02:50'11" |
9 | 33'52" | 03:24'03" |
10 | 23'18" | 03:47'21" |
11 | 18'06" | 04:05'27" |
12 | 14'39" | 04:20'06" |
13 | 11'22" | 04:31'28" |
14 | 15'15" | 04:46'43" |
15 | 11'20" | 04:58'03" |
15.9 | 42'20" | 05:36'33" |