35.5 km | 03:28:12 | 05:51/km日期: 2015-10-04 11:08 - 地點: 河堤 - 天氣: 超級熱！ - 卡路里: 3101 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'32" / 05'17" / 05'18" / 05'21" / 05'55" / 05'33" / 05'32" / 05'28" / 05'37" / 05'55" / 05'48" / 05'54" / 05'38" / 05'53" / 05'50" / 06'43" / 05'53" / 05'45" / 05'34" / 05'46" / 05'40" / 05'51" / 05'52" / 06'38" / 05'45" / 05'55" / 05'50" / 05'54" / 06'12" / 06'32" / 06'18" / 06'11" / 05'30" / 05'37" / 05'45" / 08'13" /
10月累積里程 : 463.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'55" | 00:27'23" |
| 6 | 05'33" | 00:32'56" |
| 7 | 05'32" | 00:38'28" |
| 8 | 05'28" | 00:43'56" |
| 9 | 05'37" | 00:49'33" |
| 10 | 05'55" | 00:55'28" |
| 11 | 05'48" | 01:01'16" |
| 12 | 05'54" | 01:07'10" |
| 13 | 05'38" | 01:12'48" |
| 14 | 05'53" | 01:18'41" |
| 15 | 05'50" | 01:24'31" |
| 16 | 06'43" | 01:31'14" |
| 17 | 05'53" | 01:37'07" |
| 18 | 05'45" | 01:42'52" |
| 19 | 05'34" | 01:48'26" |
| 20 | 05'46" | 01:54'12" |
| 21 | 05'40" | 01:59'52" |
| 22 | 05'51" | 02:05'43" |
| 23 | 05'52" | 02:11'35" |
| 24 | 06'38" | 02:18'13" |
| 25 | 05'45" | 02:23'58" |
| 26 | 05'55" | 02:29'53" |
| 27 | 05'50" | 02:35'43" |
| 28 | 05'54" | 02:41'37" |
| 29 | 06'12" | 02:47'49" |
| 30 | 06'32" | 02:54'21" |
| 31 | 06'18" | 03:00'39" |
| 32 | 06'11" | 03:06'50" |
| 33 | 05'30" | 03:12'20" |
| 34 | 05'37" | 03:17'57" |
| 35 | 05'45" | 03:23'42" |
| 35.5 | 08'13" | 03:28'12" |
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