21.2 km | 02:16:45 | 06:26/km日期: 2022-09-25 05:17 - 總爬升: 263 m - 平均心率: 132 - 卡路里: 1479 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'51" / 05'44" / 05'36" / 05'44" / 06'09" / 05'54" / 05'45" / 08'55" / 05'58" / 05'45" / 07'34" / 05'29" / 10'17" / 09'31" / 06'12" / 05'35" / 05'26" / 05'55" / 06'03" / 05'35" / 06'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 239 / 239 |
| 2 | | 05'57" (+00'44") | 221 / 461 |
| 3 | | 05'27" (+00'14") | 259 / 720 |
| 4 | | 05'57" (+00'44") | 218 / 939 |
| 5 | | 06'10" (+00'57") | 221 / 1160 |
| 6 | | 05'34" (+00'21") | 239 / 1399 |
| 7 | | 05'38" (+00'25") | 233 / 1632 |
| 8 | | 05'34" (+00'21") | 230 / 1863 |
| 9 | | 05'42" (+00'29") | 230 / 2093 |
| 10 | | 05'37" (+00'24") | 236 / 2330 |
| 11 | | 05'30" (+00'17") | 224 / 2554 |
| 12 | | 05'32" (+00'19") | 234 / 2788 |
| 13 | | 05'23" (+00'10") | 235 / 3023 |
| 14 | | 05'17" (+00'04") | 242 / 3266 |
| 15 | | 06'01" (+00'48") | 213 / 3479 |
| 16 | | 05'47" (+00'34") | 221 / 3701 |
| 17 | | 05'47" (+00'34") | 218 / 3920 |
| 18 | | 05'58" (+00'45") | 211 / 4131 |
| 19 | | 06'16" (+01'03") | 217 / 4349 |
| 20 | | 06'15" (+01'02") | 215 / 4565 |
| 21 | | 06'37" (+01'24") | 229 / 4794 |
| 22 | | 05'51" (+00'38") | 221 / 5016 |
| 23 | | 05'39" (+00'26") | 227 / 5243 |
| 24 | | 05'53" (+00'40") | 212 / 5455 |
| 25 | | 05'51" (+00'38") | 216 / 5672 |
| 26 | | 06'07" (+00'54") | 212 / 5884 |
| 27 | | 05'37" (+00'24") | 225 / 6109 |
| 28 | | 05'54" (+00'41") | 208 / 6318 |
| 29 | | 05'34" (+00'21") | 226 / 6544 |
| 30 | | 06'07" (+00'54") | 215 / 6760 |
| 31 | | 05'56" (+00'43") | 218 / 6978 |
| 32 | | 06'03" (+00'50") | 211 / 7190 |
| 33 | | 06'55" (+01'42") | 11435 / 18625 |
| 34 | | 06'14" (+01'01") | 221 / 18847 |
| 35 | | 05'41" (+00'28") | 231 / 19079 |
| 36 | | 05'35" (+00'22") | 223 / 19302 |
| 37 | | 05'22" (+00'09") | 229 / 19531 |
| 38 | | 05'46" (+00'33") | 216 / 19748 |
| 39 | | 05'35" (+00'22") | 223 / 19971 |
| 40 | | 05'13" | 232 / 20204 |
| 41 | | 06'45" (+01'32") | 1003 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 06'09" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'45" | 00:40'43" |
| 8 | 08'55" | 00:49'38" |
| 9 | 05'58" | 00:55'36" |
| 10 | 05'45" | 01:01'21" |
| 11 | 07'34" | 01:08'55" |
| 12 | 05'29" | 01:14'24" |
| 13 | 10'17" | 01:24'41" |
| 14 | 09'31" | 01:34'12" |
| 15 | 06'12" | 01:40'24" |
| 16 | 05'35" | 01:45'59" |
| 17 | 05'26" | 01:51'25" |
| 18 | 05'55" | 01:57'20" |
| 19 | 06'03" | 02:03'23" |
| 20 | 05'35" | 02:08'58" |
| 21 | 06'45" | 02:15'43" |
| 21.2 | 05'12" | 02:16'48" |
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