11.0 km | 01:04:36 | 05:51/km日期: 2022-09-25 08:42 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 05'30" / 05'18" / 05'49" / 05'46" / 06'00" / 05'51" / 06'11" / 05'47" / 06'05" / 05'53" / 06'13" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'11") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'28") | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 05'49" (+00'31") | 1000 / 6000 |
7 | | 06'11" (+00'53") | 1000 / 7000 |
8 | | 05'46" (+00'28") | 1000 / 8000 |
9 | | 06'05" (+00'47") | 1000 / 9000 |
10 | | 05'52" (+00'34") | 1000 / 10000 |
11 | | 06'13" (+00'55") | 1000 / 11000 |
12 | | 16'32" (+11'14") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'49" | 00:16'37" |
4 | 05'46" | 00:22'23" |
5 | 06'00" | 00:28'23" |
6 | 05'51" | 00:34'14" |
7 | 06'11" | 00:40'25" |
8 | 05'47" | 00:46'12" |
9 | 06'05" | 00:52'17" |
10 | 05'53" | 00:58'10" |
11 | 06'13" | 01:04'23" |
11.0 | 16'59" | 01:04'38" |