16.0 km | 02:16:32 | 08:31/km日期: 2022-09-24 14:45 - 平均心率: 123 - 卡路里: 1093 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 58%
Pace: 07'35" / 06'23" / 06'53" / 06'50" / 06'43" / 06'43" / 07'22" / 06'43" / 07'44" / 06'46" / 06'40" / 11'24" / 08'23" / 07'57" / 16'03" / 19'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'12") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'52" (+00'29") | 1000 / 3000 |
4 | | 06'50" (+00'27") | 1000 / 4000 |
5 | | 06'42" (+00'19") | 1000 / 5000 |
6 | | 06'43" (+00'20") | 1000 / 6000 |
7 | | 07'21" (+00'58") | 1000 / 7000 |
8 | | 06'43" (+00'20") | 1000 / 8000 |
9 | | 07'43" (+01'20") | 1000 / 9000 |
10 | | 06'46" (+00'23") | 1000 / 10000 |
11 | | 06'40" (+00'17") | 1000 / 11000 |
12 | | 08'02" (+01'39") | 1000 / 12000 |
13 | | 08'22" (+01'59") | 1000 / 13000 |
14 | | 07'57" (+01'34") | 1000 / 14000 |
15 | | 16'02" (+09'39") | 1000 / 15000 |
16 | | 19'40" (+13'17") | 1000 / 16000 |
17 | | 06'34" (+00'11") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'23" | 00:13'58" |
3 | 06'53" | 00:20'51" |
4 | 06'50" | 00:27'41" |
5 | 06'43" | 00:34'24" |
6 | 06'43" | 00:41'07" |
7 | 07'22" | 00:48'29" |
8 | 06'43" | 00:55'12" |
9 | 07'44" | 01:02'56" |
10 | 06'46" | 01:09'42" |
11 | 06'40" | 01:16'22" |
12 | 11'24" | 01:27'46" |
13 | 08'23" | 01:36'09" |
14 | 07'57" | 01:44'06" |
15 | 16'03" | 02:00'09" |
16 | 19'40" | 02:19'49" |
16.0 | 07'53" | 02:19'54" |