50.0 km | 06:20:09 | 07:36/km日期: 2022-09-25 04:29 - 平均心率: 126 - 卡路里: 2581 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 78%
Pace: 07'11" / 06'38" / 06'15" / 06'37" / 06'47" / 06'59" / 06'45" / 06'36" / 07'37" / 09'38" / 07'57" / 07'15" / 06'59" / 07'04" / 07'11" / 07'16" / 08'44" / 07'03" / 06'50" / 06'58" / 06'47" / 06'58" / 10'30" / 07'02" / 07'14" / 07'23" / 07'51" / 07'59" / 08'56" / 09'08" / 06'34" / 08'07" / 07'46" / 08'47" / 09'21" / 06'50" / 12'23" / 07'07" / 07'30" / 06'27" / 07'03" / 08'29" / 07'18" / 10'58" / 07'36" / 10'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'58") | 1000 / 1000 |
2 | | 06'37" (+00'23") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'37" (+00'23") | 1000 / 4000 |
5 | | 06'46" (+00'32") | 1000 / 5000 |
6 | | 06'59" (+00'45") | 1000 / 6000 |
7 | | 06'44" (+00'30") | 1000 / 7000 |
8 | | 06'36" (+00'22") | 1000 / 8000 |
9 | | 07'36" (+01'22") | 1000 / 9000 |
10 | | 09'38" (+03'24") | 1000 / 10000 |
11 | | 07'56" (+01'42") | 1000 / 11000 |
12 | | 07'15" (+01'01") | 1000 / 12000 |
13 | | 06'58" (+00'44") | 1000 / 13000 |
14 | | 07'04" (+00'50") | 1000 / 14000 |
15 | | 07'10" (+00'56") | 1000 / 15000 |
16 | | 07'16" (+01'02") | 1000 / 16000 |
17 | | 08'43" (+02'29") | 1000 / 17000 |
18 | | 07'03" (+00'49") | 1000 / 18000 |
19 | | 06'49" (+00'35") | 1000 / 19000 |
20 | | 06'58" (+00'44") | 1000 / 20000 |
21 | | 06'47" (+00'33") | 1000 / 21000 |
22 | | 06'57" (+00'43") | 1000 / 22000 |
23 | | 10'29" (+04'15") | 1000 / 23000 |
24 | | 07'02" (+00'48") | 1000 / 24000 |
25 | | 07'13" (+00'59") | 1000 / 25000 |
26 | | 07'23" (+01'09") | 1000 / 26000 |
27 | | 07'51" (+01'37") | 1000 / 27000 |
28 | | 07'58" (+01'44") | 1000 / 28000 |
29 | | 08'55" (+02'41") | 1000 / 29000 |
30 | | 09'08" (+02'54") | 1000 / 30000 |
31 | | 06'33" (+00'19") | 1000 / 31000 |
32 | | 08'06" (+01'52") | 1000 / 32000 |
33 | | 07'45" (+01'31") | 1000 / 33000 |
34 | | 08'48" (+02'34") | 1000 / 34000 |
35 | | 09'21" (+03'07") | 1000 / 35000 |
36 | | 06'49" (+00'35") | 1000 / 36000 |
37 | | 12'23" (+06'09") | 1000 / 37000 |
38 | | 07'06" (+00'52") | 1000 / 38000 |
39 | | 07'30" (+01'16") | 1000 / 39000 |
40 | | 06'26" (+00'12") | 1000 / 40000 |
41 | | 07'03" (+00'49") | 1000 / 41000 |
42 | | 08'28" (+02'14") | 1000 / 42000 |
43 | | 07'18" (+01'04") | 1000 / 43000 |
44 | | 10'58" (+04'44") | 1000 / 44000 |
45 | | 07'35" (+01'21") | 1000 / 45000 |
46 | | 10'18" (+04'04") | 1000 / 46000 |
47 | | 28'32" (+22'18") | 821 / 46821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
391.02 km N30【Y拖Amper】2 N30【Y拖Amper】 2 累積 :
1578.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'38" | 00:13'49" |
3 | 06'15" | 00:20'04" |
4 | 06'37" | 00:26'41" |
5 | 06'47" | 00:33'28" |
6 | 06'59" | 00:40'27" |
7 | 06'45" | 00:47'12" |
8 | 06'36" | 00:53'48" |
9 | 07'37" | 01:01'25" |
10 | 09'38" | 01:11'03" |
11 | 07'57" | 01:19'00" |
12 | 07'15" | 01:26'15" |
13 | 06'59" | 01:33'14" |
14 | 07'04" | 01:40'18" |
15 | 07'11" | 01:47'29" |
16 | 07'16" | 01:54'45" |
17 | 08'44" | 02:03'29" |
18 | 07'03" | 02:10'32" |
19 | 06'50" | 02:17'22" |
20 | 06'58" | 02:24'20" |
21 | 06'47" | 02:31'07" |
22 | 06'58" | 02:38'05" |
23 | 10'30" | 02:48'35" |
24 | 07'02" | 02:55'37" |
25 | 07'14" | 03:02'51" |
26 | 07'23" | 03:10'14" |
27 | 07'51" | 03:18'05" |
28 | 07'59" | 03:26'04" |
29 | 08'56" | 03:35'00" |
30 | 09'08" | 03:44'08" |
31 | 06'34" | 03:50'42" |
32 | 08'07" | 03:58'49" |
33 | 07'46" | 04:06'35" |
34 | 08'47" | 04:15'22" |
35 | 09'21" | 04:24'43" |
36 | 06'50" | 04:31'33" |
37 | 12'23" | 04:43'56" |
38 | 07'07" | 04:51'03" |
39 | 07'30" | 04:58'33" |
40 | 06'27" | 05:05'00" |
41 | 07'03" | 05:12'03" |
42 | 08'29" | 05:20'32" |
43 | 07'18" | 05:27'50" |
44 | 10'58" | 05:38'48" |
45 | 07'36" | 05:46'24" |
46 | 10'19" | 05:56'43" |
46.8 | 01'44" | 05:58'09" |