39.1 km | 06:51:14 | 10:30/km日期: 2022-09-25 06:05 - 總爬升: 691 m - 平均心率: 130 - 卡路里: 3023 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 87%
Pace: 06'54" / 06'27" / 06'16" / 06'23" / 14'23" / 06'02" / 06'29" / 07'24" / 09'49" / 06'06" / 06'10" / 06'18" / 07'55" / 13'07" / 15'28" / 08'20" / 18'58" / 06'39" / 07'36" / 11'50" / 19'33" / 08'23" / 06'47" / 15'35" / 06'33" / 18'10" / 12'28" / 09'30" / 25'25" / 12'03" / 13'35" / 10'18" / 10'32" / 11'23" / 06'41" / 06'06" / 06'40" / 22'34" / 07'54" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 14'23" (+08'22") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 07'24" (+01'23") | 1000 / 8000 |
| 9 | | 09'49" (+03'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 07'55" (+01'54") | 1000 / 13000 |
| 14 | | 13'06" (+07'05") | 1000 / 14000 |
| 15 | | 15'28" (+09'27") | 1000 / 15000 |
| 16 | | 08'19" (+02'18") | 1000 / 16000 |
| 17 | | 18'57" (+12'56") | 1000 / 17000 |
| 18 | | 06'39" (+00'38") | 1000 / 18000 |
| 19 | | 07'36" (+01'35") | 1000 / 19000 |
| 20 | | 11'49" (+05'48") | 1000 / 20000 |
| 21 | | 19'33" (+13'32") | 1000 / 21000 |
| 22 | | 08'22" (+02'21") | 1000 / 22000 |
| 23 | | 06'47" (+00'46") | 1000 / 23000 |
| 24 | | 15'35" (+09'34") | 1000 / 24000 |
| 25 | | 06'33" (+00'32") | 1000 / 25000 |
| 26 | | 18'09" (+12'08") | 1000 / 26000 |
| 27 | | 12'28" (+06'27") | 1000 / 27000 |
| 28 | | 09'30" (+03'29") | 1000 / 28000 |
| 29 | | 25'24" (+19'23") | 1000 / 29000 |
| 30 | | 12'02" (+06'01") | 1000 / 30000 |
| 31 | | 13'35" (+07'34") | 1000 / 31000 |
| 32 | | 10'17" (+04'16") | 1000 / 32000 |
| 33 | | 10'32" (+04'31") | 1000 / 33000 |
| 34 | | 11'23" (+05'22") | 1000 / 34000 |
| 35 | | 06'41" (+00'40") | 1000 / 35000 |
| 36 | | 06'05" (+00'04") | 1000 / 36000 |
| 37 | | 06'40" (+00'39") | 1000 / 37000 |
| 38 | | 22'34" (+16'33") | 1000 / 38000 |
| 39 | | 07'54" (+01'53") | 1000 / 39000 |
| 40 | | 19'11" (+13'10") | 129 / 39129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 225.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'16" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 14'23" | 00:40'23" |
| 6 | 06'02" | 00:46'25" |
| 7 | 06'29" | 00:52'54" |
| 8 | 07'24" | 01:00'18" |
| 9 | 09'49" | 01:10'07" |
| 10 | 06'06" | 01:16'13" |
| 11 | 06'10" | 01:22'23" |
| 12 | 06'18" | 01:28'41" |
| 13 | 07'55" | 01:36'36" |
| 14 | 13'07" | 01:49'43" |
| 15 | 15'28" | 02:05'11" |
| 16 | 08'20" | 02:13'31" |
| 17 | 18'58" | 02:32'29" |
| 18 | 06'39" | 02:39'08" |
| 19 | 07'36" | 02:46'44" |
| 20 | 11'50" | 02:58'34" |
| 21 | 19'33" | 03:18'07" |
| 22 | 08'23" | 03:26'30" |
| 23 | 06'47" | 03:33'17" |
| 24 | 15'35" | 03:48'52" |
| 25 | 06'33" | 03:55'25" |
| 26 | 18'10" | 04:13'35" |
| 27 | 12'28" | 04:26'03" |
| 28 | 09'30" | 04:35'33" |
| 29 | 25'25" | 05:00'58" |
| 30 | 12'03" | 05:13'01" |
| 31 | 13'35" | 05:26'36" |
| 32 | 10'18" | 05:36'54" |
| 33 | 10'32" | 05:47'26" |
| 34 | 11'23" | 05:58'49" |
| 35 | 06'41" | 06:05'30" |
| 36 | 06'06" | 06:11'36" |
| 37 | 06'40" | 06:18'16" |
| 38 | 22'34" | 06:40'50" |
| 39 | 07'54" | 06:48'44" |
| 39.1 | 19'16" | 06:51'14" |
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