| 103.0 km | 04:32:16 | 22.7 km/h日期: 2022-09-25 06:01 - 總爬升: 538 m - 平均心率: 139 - 卡路里: 1544 Cal - 溫度: 26°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.93 (-15.78) | 1002 / 1002 | 2 | | 27.07 (-11.64) | 1008 / 2011 | 3 | | 28.12 (-10.58) | 1004 / 3015 | 4 | | 35.29 (-3.42) | 1002 / 4018 | 5 | | 34.95 (-3.76) | 1003 / 5021 |
6 | | 34.29 (-4.42) | 1005 / 6027 | 7 | | 33.96 (-4.75) | 1001 / 7028 | 8 | | 33.33 (-5.38) | 1008 / 8037 | 9 | | 34.62 (-4.09) | 1002 / 9040 | 10 | | 32.73 (-5.98) | 1002 / 10042 | 11 | | 30.51 (-8.20) | 1006 / 11048 | 12 | | 30.51 (-8.20) | 1000 / 12048 | 13 | | 30.51 (-8.20) | 1001 / 13050 | 14 | | 30.77 (-7.94) | 1005 / 14056 | 15 | | 31.30 (-7.41) | 1006 / 15062 | 16 | | 30.51 (-8.20) | 1003 / 16065 | 17 | | 28.35 (-10.36) | 1007 / 17073 | 18 | | 31.86 (-6.85) | 1001 / 18074 | 19 | | 27.91 (-10.80) | 1003 / 19077 | 20 | | 26.28 (-12.43) | 1005 / 20083 | 21 | | 26.28 (-12.43) | 1004 / 21087 | 22 | | 26.28 (-12.43) | 1004 / 22092 | 23 | | 25.71 (-13.00) | 1001 / 23094 | 24 | | 25.90 (-12.81) | 1006 / 24100 | 25 | | 25.35 (-13.36) | 1004 / 25104 | 26 | | 26.67 (-12.04) | 1002 / 26107 | 27 | | 14.75 (-23.96) | 1004 / 27112 | 28 | | 22.22 (-16.49) | 1000 / 28112 | 29 | | 24.32 (-14.39) | 1007 / 29119 | 30 | | 26.09 (-12.62) | 1001 / 30120 | 31 | | 24.66 (-14.05) | 1003 / 31124 | 32 | | 26.28 (-12.43) | 1002 / 32126 | 33 | | 24.66 (-14.05) | 1002 / 33128 | 34 | | 23.23 (-15.48) | 1002 / 34131 | 35 | | 22.93 (-15.78) | 1002 / 35133 | 36 | | 22.09 (-16.62) | 1005 / 36139 | 37 | | 21.05 (-17.66) | 1000 / 37139 | 38 | | 20.93 (-17.78) | 1005 / 38144 | 39 | | 20.34 (-18.37) | 1001 / 39146 | 40 | | 19.46 (-19.25) | 1004 / 40150 | 41 | | 21.05 (-17.66) | 1005 / 41155 | 42 | | 20.11 (-18.60) | 1003 / 42159 | 43 | | 19.89 (-18.82) | 1005 / 43164 | 44 | | 20.57 (-18.14) | 1001 / 44166 | 45 | | 22.78 (-15.92) | 1002 / 45169 | 46 | | 20.57 (-18.14) | 1005 / 46174 | 47 | | 11.43 (-27.28) | 1000 / 47174 | 48 | | 21.43 (-17.28) | 1005 / 48180 | 49 | | 6.94 (-31.77) | 1000 / 49181 | 50 | | 21.69 (-17.02) | 1001 / 50183 | 51 | | 26.67 (-12.04) | 1005 / 51188 | 52 | | 36.00 (-2.71) | 1003 / 52191 | 53 | | 32.73 (-5.98) | 1006 / 53197 | 54 | | 32.73 (-5.98) | 1004 / 54202 | 55 | | 19.15 (-19.56) | 1000 / 55202 | 56 | | 23.68 (-15.03) | 1004 / 56206 | 57 | | 23.53 (-15.18) | 1009 / 57215 | 58 | | 28.12 (-10.58) | 1005 / 58220 | 59 | | 16.07 (-22.64) | 1008 / 59229 | 60 | | 38.71 | 1003 / 60232 | 61 | | 35.64 (-3.07) | 1006 / 61238 | 62 | | 23.84 (-14.87) | 1000 / 62239 | 63 | | 27.07 (-11.64) | 1007 / 63246 | 64 | | 28.57 (-10.14) | 1007 / 64254 | 65 | | 29.75 (-8.96) | 1006 / 65261 | 66 | | 29.27 (-9.44) | 1002 / 66263 | 67 | | 29.03 (-9.68) | 1000 / 67264 | 68 | | 29.75 (-8.96) | 1003 / 68267 | 69 | | 28.35 (-10.36) | 1001 / 69269 | 70 | | 26.67 (-12.04) | 1005 / 70274 | 71 | | 25.90 (-12.81) | 1005 / 71279 | 72 | | 25.00 (-13.71) | 1006 / 72286 | 73 | | 25.53 (-13.18) | 1003 / 73290 | 74 | | 23.23 (-15.48) | 1003 / 74293 | 75 | | 22.22 (-16.49) | 1004 / 75298 | 76 | | 27.27 (-11.44) | 1003 / 76301 | 77 | | 14.23 (-24.48) | 1006 / 77308 | 78 | | 23.84 (-14.87) | 1001 / 78309 | 79 | | 23.38 (-15.33) | 1004 / 79314 | 80 | | 21.30 (-17.41) | 1002 / 80316 | 81 | | 24.32 (-14.39) | 1003 / 81319 | 82 | | 22.50 (-16.21) | 1006 / 82325 | 83 | | 22.22 (-16.49) | 1000 / 83326 | 84 | | 21.05 (-17.66) | 1000 / 84326 | 85 | | 19.57 (-19.14) | 1001 / 85328 | 86 | | 18.18 (-20.53) | 1002 / 86331 | 87 | | 15.52 (-23.19) | 1001 / 87332 | 88 | | 18.37 (-20.34) | 1002 / 88335 | 89 | | 18.75 (-19.96) | 1003 / 89338 | 90 | | 19.78 (-18.93) | 1004 / 90343 | 91 | | 18.65 (-20.06) | 1002 / 91346 | 92 | | 19.25 (-19.46) | 1000 / 92346 | 93 | | 19.57 (-19.14) | 1003 / 93350 | 94 | | 19.57 (-19.14) | 1000 / 94351 | 95 | | 20.34 (-18.37) | 1003 / 95354 | 96 | | 20.69 (-18.02) | 1003 / 96358 | 97 | | 19.78 (-18.93) | 1004 / 97362 | 98 | | 20.34 (-18.37) | 1003 / 98365 | 99 | | 19.89 (-18.82) | 1003 / 99369 | 100 | | 18.27 (-20.44) | 1002 / 100371 | 101 | | 21.30 (-17.41) | 1002 / 101374 | 102 | | 20.45 (-18.26) | 1000 / 102375 | 103 | | 8.49 (-30.22) | 617 / 102992 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 455.46 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | -0.2 % | 2 | 26.7 | -1.2 % | 3 | 28.1 | 1.8 % | 4 | 35.0 | -1.3 % | 5 | 35.0 | -0.6 % | 6 | 34.0 | -0.1 % | 7 | 34.0 | -1.0 % | 8 | 33.0 | -1.0 % | 9 | 35.0 | 1.0 % | 10 | 32.4 | -0.4 % | 11 | 30.8 | 1.4 % | 12 | 30.3 | -0.4 % | 13 | 30.3 | -0.4 % | 14 | 30.8 | 1.0 % | 15 | 31.0 | -0.3 % | 16 | 30.5 | 1.0 % | 17 | 28.8 | -2.0 % | 18 | 30.5 | -0.5 % | 19 | 28.6 | 1.8 % | 20 | 26.5 | -0.8 % | 21 | 26.1 | -0.4 % | 22 | 26.1 | 1.2 % | 23 | 25.2 | 2.0 % | 24 | 26.9 | -0.8 % | 25 | 24.7 | 1.0 % | 26 | 27.1 | 1.3 % | 27 | 14.8 | 1.8 % | 28 | 22.4 | -0.5 % | 29 | 23.4 | 2.7 % | 30 | 26.3 | -1.1 % | 31 | 24.5 | 1.0 % | 32 | 26.5 | 1.5 % | 33 | 24.7 | 1.3 % | 34 | 23.2 | 1.0 % | 35 | 23.1 | 1.5 % | 36 | 22.2 | 1.5 % | 37 | 20.8 | 1.2 % | 38 | 21.1 | 1.1 % | 39 | 20.5 | 1.2 % | 40 | 19.5 | 2.2 % | 41 | 20.5 | 1.3 % | 42 | 21.1 | 1.3 % | 43 | 19.4 | 1.6 % | 44 | 20.0 | 2.0 % | 45 | 25.4 | -0.6 % | 46 | 18.3 | 3.5 % | 47 | 11.8 | 1.6 % | 48 | 20.5 | 3.2 % | 49 | 14.8 | 3.6 % | 50 | 8.0 | -4.4 % | 51 | 26.5 | -1.3 % | 52 | 36.4 | -2.0 % | 53 | 33.3 | -1.3 % | 54 | 32.4 | -1.1 % | 55 | 20.2 | 2.2 % | 56 | 24.8 | -0.7 % | 57 | 21.2 | 1.8 % | 58 | 31.3 | -1.6 % | 59 | 14.7 | 4.4 % | 60 | 37.5 | -2.8 % | 61 | 39.6 | -6.3 % | 62 | 24.8 | -1.3 % | 63 | 26.1 | -1.5 % | 64 | 27.5 | -1.0 % | 65 | 31.0 | -1.1 % | 66 | 28.8 | -1.6 % | 67 | 29.0 | -1.1 % | 68 | 29.3 | -0.9 % | 69 | 29.5 | -1.1 % | 70 | 26.5 | -1.1 % | 71 | 26.1 | -0.9 % | 72 | 25.4 | -1.0 % | 73 | 24.8 | -0.7 % | 74 | 24.8 | -0.6 % | 75 | 21.3 | 2.0 % | 76 | 26.9 | -1.0 % | 77 | 14.3 | -1.1 % | 78 | 24.8 | -0.6 % | 79 | 22.8 | -0.4 % | 80 | 23.2 | 0.0 % | 81 | 22.5 | -0.5 % | 82 | 22.4 | 0.0 % | 83 | 22.5 | 0.0 % | 84 | 21.4 | 0.0 % | 85 | 20.0 | 0.0 % | 86 | 19.8 | 0.0 % | 87 | 14.9 | 0.0 % | 88 | 18.3 | 0.0 % | 89 | 18.6 | 0.0 % | 90 | 19.4 | 0.0 % | 91 | 18.8 | 0.0 % | 92 | 19.0 | 0.0 % | 93 | 19.5 | 0.0 % | 94 | 19.8 | 0.0 % | 95 | 20.1 | 0.0 % | 96 | 19.8 | 0.0 % | 97 | 20.5 | 0.0 % | 98 | 20.0 | 0.0 % | 99 | 20.1 | 0.0 % | 100 | 19.5 | 0.0 % | 101 | 19.9 | 0.0 % | 102 | 19.9 | 0.0 % | 103 | 19.9 | 0.0 % | 103.0 | -0.1 | 0.0 % |
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