15.2 km | 01:20:21 | 05:17/km日期: 2022-09-24 16:05 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 04'58" / 04'48" / 04'40" / 04'43" / 04'45" / 04'51" / 05'50" / 11'12" / 05'14" / 09'52" / 04'58" / 05'06" / 07'28" / 05'24" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'27" (+01'48") | 20 / 6020 |
| 8 | | 31'41" (+27'02") | 18 / 6038 |
| 9 | | 05'16" (+00'37") | 1000 / 7038 |
| 10 | | 06'04" (+01'25") | 1000 / 8038 |
| 11 | | 05'21" (+00'42") | 1000 / 9038 |
| 12 | | 06'44" (+02'05") | 1000 / 10038 |
| 13 | | 05'00" (+00'21") | 1000 / 11038 |
| 14 | | 05'05" (+00'26") | 1000 / 12038 |
| 15 | | 06'15" (+01'36") | 1000 / 13038 |
| 16 | | 05'21" (+00'42") | 1000 / 14038 |
| 17 | | 05'08" (+00'29") | 1000 / 15038 |
| 18 | | 05'03" (+00'24") | 128 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'40" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 05'50" | 00:34'35" |
| 8 | 11'12" | 00:45'47" |
| 9 | 05'14" | 00:51'01" |
| 10 | 09'52" | 01:00'53" |
| 11 | 04'58" | 01:05'51" |
| 12 | 05'06" | 01:10'57" |
| 13 | 07'28" | 01:18'25" |
| 14 | 05'24" | 01:23'49" |
| 15 | 05'08" | 01:28'57" |
| 15.2 | 04'59" | 01:29'47" |
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