10.1 km | 00:44:28 | 04:23/km日期: 2022-09-24 16:59 - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 04'27" / 04'23" / 04'24" / 04'19" / 04'24" / 04'21" / 04'23" / 04'26" / 04'25" / 04'29" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+03'43") | 463 / 463 |
| 2 | | 04'23" (+03'40") | 460 / 923 |
| 3 | | 04'17" (+03'34") | 466 / 1390 |
| 4 | | 04'27" (+03'44") | 456 / 1847 |
| 5 | | 04'24" (+03'41") | 451 / 2299 |
| 6 | | 04'25" (+03'42") | 455 / 2754 |
| 7 | | 04'22" (+03'39") | 457 / 3211 |
| 8 | | 04'17" (+03'34") | 466 / 3677 |
| 9 | | 04'19" (+03'36") | 460 / 4137 |
| 10 | | 04'21" (+03'38") | 455 / 4593 |
| 11 | | 04'22" (+03'39") | 458 / 5051 |
| 12 | | 04'21" (+03'38") | 459 / 5511 |
| 13 | | 00'43" | 3 / 5515 |
| 14 | | 04'24" (+03'41") | 457 / 5972 |
| 15 | | 04'24" (+03'41") | 464 / 6436 |
| 16 | | 04'26" (+03'43") | 456 / 6893 |
| 17 | | 04'22" (+03'39") | 460 / 7354 |
| 18 | | 04'27" (+03'44") | 466 / 7820 |
| 19 | | 04'26" (+03'43") | 456 / 8276 |
| 20 | | 04'27" (+03'44") | 454 / 8731 |
| 21 | | 04'18" (+03'35") | 471 / 9203 |
| 22 | | 04'28" (+03'45") | 453 / 9656 |
| 23 | | 04'25" (+03'42") | 459 / 10115 |
| 24 | | 03'07" (+02'24") | 11 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
360.01 km 
NIKE VAPORFLY NEXT % HKNE 累積 :
728.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'23" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'24" | 00:21'57" |
| 6 | 04'21" | 00:26'18" |
| 7 | 04'23" | 00:30'41" |
| 8 | 04'26" | 00:35'07" |
| 9 | 04'25" | 00:39'32" |
| 10 | 04'29" | 00:44'01" |
| 10.1 | 03'39" | 00:44'29" |
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