10.0 km | 00:53:24 | 05:19/km日期: 2022-09-30 19:14 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63%
Pace: 05'46" / 05'21" / 05'26" / 05'28" / 05'22" / 05'22" / 05'14" / 05'11" / 05'05" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'14" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 05'05" | 00:48'15" |
| 10 | 05'05" | 00:53'20" |
| 10.0 | 04'17" | 00:53'24" |
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