12.6 km | 01:25:02 | 06:46/km日期: 2022-09-25 21:37 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 07'03" / 06'51" / 05'20" / 06'39" / 07'28" / 08'04" / 06'56" / 06'44" / 06'49" / 06'50" / 06'49" / 09'32" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'22") | 775 / 775 |
| 2 | | 06'44" (+02'39") | 534 / 1309 |
| 3 | | 05'17" (+01'12") | 94 / 1404 |
| 4 | | 12'42" (+08'37") | 39 / 1443 |
| 5 | | 04'55" (+00'50") | 101 / 1545 |
| 6 | | 11'01" (+06'56") | 45 / 1590 |
| 7 | | 04'23" (+00'18") | 113 / 1704 |
| 8 | | 11'49" (+07'44") | 42 / 1746 |
| 9 | | 04'20" (+00'15") | 115 / 1861 |
| 10 | | 10'41" (+06'36") | 46 / 1908 |
| 11 | | 05'02" (+00'57") | 70 / 1979 |
| 12 | | 13'00" (+08'55") | 9 / 1988 |
| 13 | | 05'58" (+01'53") | 83 / 2072 |
| 14 | | 06'15" (+02'10") | 79 / 2151 |
| 15 | | 06'20" (+02'15") | 78 / 2230 |
| 16 | | 30'44" (+26'39") | 25 / 2256 |
| 17 | | 04'17" (+00'12") | 800 / 3056 |
| 18 | | 20'48" (+16'43") | 144 / 3200 |
| 19 | | 04'16" (+00'11") | 800 / 4000 |
| 20 | | 21'45" (+17'40") | 137 / 4138 |
| 21 | | 04'09" (+00'04") | 800 / 4938 |
| 22 | | 21'48" (+17'43") | 137 / 5075 |
| 23 | | 04'18" (+00'13") | 800 / 5875 |
| 24 | | 21'31" (+17'26") | 139 / 6015 |
| 25 | | 04'22" (+00'17") | 800 / 6815 |
| 26 | | 21'05" (+17'00") | 142 / 6957 |
| 27 | | 04'19" (+00'14") | 800 / 7757 |
| 28 | | 24'07" (+20'02") | 124 / 7881 |
| 29 | | 04'17" (+00'12") | 800 / 8681 |
| 30 | | 22'09" (+18'04") | 135 / 8817 |
| 31 | | 04'25" (+00'20") | 800 / 9617 |
| 32 | | 23'40" (+19'35") | 126 / 9743 |
| 33 | | 04'22" (+00'17") | 800 / 10543 |
| 34 | | 26'13" (+22'08") | 114 / 10658 |
| 35 | | 04'05" | 800 / 11458 |
| 36 | | 10'59" (+06'54") | 273 / 11731 |
| 37 | | 06'23" (+02'18") | 781 / 12512 |
| 38 | | 06'21" (+02'16") | 53 / 12565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 05'20" | 00:19'14" |
| 4 | 06'39" | 00:25'53" |
| 5 | 07'28" | 00:33'21" |
| 6 | 08'04" | 00:41'25" |
| 7 | 06'56" | 00:48'21" |
| 8 | 06'44" | 00:55'05" |
| 9 | 06'49" | 01:01'54" |
| 10 | 06'50" | 01:08'44" |
| 11 | 06'49" | 01:15'33" |
| 12 | 09'32" | 01:25'05" |
| 12.6 | 10'36" | 01:31'05" |
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