10.0 km | 01:03:21 | 06:19/km日期: 2022-09-23 20:05 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63%
Pace: 06'14" / 06'01" / 06'09" / 06'17" / 06'30" / 06'52" / 06'21" / 06'33" / 06'20" / 05'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 09'30" (+03'31") | 9 / 10009 |
9月累積里程 : 20.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'30" | 00:31'11" |
| 6 | 06'52" | 00:38'03" |
| 7 | 06'21" | 00:44'24" |
| 8 | 06'33" | 00:50'57" |
| 9 | 06'20" | 00:57'17" |
| 10 | 05'59" | 01:03'16" |
| 10.0 | 08'43" | 01:03'21" |
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