7.0 km | 00:44:48 | 06:22/km日期: 2022-09-15 19:06 - 平均心率: 134 - 卡路里: 460 Cal - 總步數: 7586 - 平均步頻: 169 - 平均步幅: 92 cm
Pace: 06'51" / 06'18" / 06'03" / 06'01" / 06'34" / 06'27" / 06'13" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'21") | 233 / 233 | 161 / 85 |
| 2 | | 06'58" (+01'08") | 243 / 477 | 167 / 85 |
| 3 | | 06'47" (+00'57") | 233 / 710 | 168 / 87 |
| 4 | | 06'33" (+00'43") | 234 / 944 | 169 / 90 |
| 5 | | 06'30" (+00'40") | 233 / 1177 | 170 / 90 |
| 6 | | 06'16" (+00'26") | 241 / 1419 | 170 / 93 |
| 7 | | 06'19" (+00'29") | 237 / 1656 | 170 / 92 |
| 8 | | 06'13" (+00'23") | 230 / 1887 | 171 / 93 |
| 9 | | 06'17" (+00'27") | 238 / 2125 | 170 / 93 |
| 10 | | 05'52" (+00'02") | 240 / 2366 | 169 / 100 |
| 11 | | 05'50" | 242 / 2608 | 172 / 99 |
| 12 | | 06'04" (+00'14") | 235 / 2844 | 171 / 95 |
| 13 | | 06'02" (+00'12") | 242 / 3087 | 170 / 97 |
| 14 | | 06'13" (+00'23") | 238 / 3325 | 171 / 93 |
| 15 | | 06'02" (+00'12") | 237 / 3562 | 170 / 97 |
| 16 | | 05'56" (+00'06") | 247 / 3809 | 170 / 98 |
| 17 | | 05'56" (+00'06") | 241 / 4050 | 173 / 97 |
| 18 | | 07'11" (+01'21") | 211 / 4261 | 168 / 82 |
| 19 | | 06'53" (+01'03") | 234 / 4496 | 169 / 85 |
| 20 | | 06'51" (+01'01") | 237 / 4734 | 168 / 86 |
| 21 | | 06'15" (+00'25") | 242 / 4976 | 168 / 94 |
| 22 | | 06'38" (+00'48") | 231 / 5207 | 168 / 89 |
| 23 | | 06'14" (+00'24") | 248 / 5456 | 169 / 94 |
| 24 | | 06'32" (+00'42") | 234 / 5690 | 168 / 90 |
| 25 | | 06'37" (+00'47") | 236 / 5926 | 167 / 90 |
| 26 | | 05'57" (+00'07") | 251 / 6178 | 170 / 98 |
| 27 | | 06'16" (+00'26") | 233 / 6412 | 167 / 95 |
| 28 | | 06'19" (+00'29") | 234 / 6646 | 169 / 93 |
| 29 | | 06'02" (+00'12") | 248 / 6895 | 168 / 98 |
| 30 | | 07'19" (+01'29") | 118 / 7013 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
78.46 km 
母子鱷魚 跟上來勁速跑鞋-橘 累積 :
2343.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'03" | 00:19'12" |
| 4 | 06'01" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 7.0 | 23'01" | 00:44'48" |
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