16.1 km | 01:39:59 | 06:12/km日期: 2022-09-24 06:34 - 總爬升: 236 m - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 06'32" / 06'43" / 06'50" / 06'37" / 06'38" / 06'28" / 06'59" / 08'05" / 05'56" / 05'43" / 05'39" / 05'33" / 05'26" / 05'34" / 05'17" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'25") | 1000 / 2000 |
| 3 | | 06'50" (+01'33") | 1000 / 3000 |
| 4 | | 06'36" (+01'19") | 1000 / 4000 |
| 5 | | 06'37" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+01'11") | 1000 / 6000 |
| 7 | | 06'58" (+01'41") | 1000 / 7000 |
| 8 | | 08'04" (+02'47") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'24" (+00'07") | 1000 / 16000 |
| 17 | | 04'46" | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'38" | 00:33'20" |
| 6 | 06'28" | 00:39'48" |
| 7 | 06'59" | 00:46'47" |
| 8 | 08'05" | 00:54'52" |
| 9 | 05'56" | 01:00'48" |
| 10 | 05'43" | 01:06'31" |
| 11 | 05'39" | 01:12'10" |
| 12 | 05'33" | 01:17'43" |
| 13 | 05'26" | 01:23'09" |
| 14 | 05'34" | 01:28'43" |
| 15 | 05'17" | 01:34'00" |
| 16 | 05'25" | 01:39'25" |
| 16.1 | 04'43" | 01:39'59" |
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