9.2 km | 00:53:12 | 05:45/km日期: 2022-09-23 07:24 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 03'51" / 06'08" / 06'03" / 06'00" / 05'49" / 05'34" / 05'14" / 05'23" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" | 249 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'08" | 00:09'59" |
| 3 | 06'03" | 00:16'02" |
| 4 | 06'00" | 00:22'02" |
| 5 | 05'49" | 00:27'51" |
| 6 | 05'34" | 00:33'25" |
| 7 | 05'14" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'31" | 00:49'33" |
| 9.2 | 05'08" | 00:50'50" |
留言 
展開計圈分析
