10.7 km | 00:57:33 | 05:21/km日期: 2022-09-21 07:21 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60%
Pace: 05'37" / 05'26" / 05'34" / 05'16" / 05'06" / 05'11" / 05'06" / 05'13" / 05'10" / 05'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'34" (+01'32") | 744 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'11" | 00:32'10" |
| 7 | 05'06" | 00:37'16" |
| 8 | 05'13" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'02" | 00:52'41" |
| 10.7 | 06'34" | 00:57'35" |
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