21.6 km | 02:34:31 | 07:09/km日期: 2022-09-25 05:22 - 平均心率: 140 - 卡路里: 1544 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 07'03" / 06'32" / 07'10" / 06'52" / 06'46" / 06'33" / 08'01" / 06'27" / 11'42" / 06'44" / 06'45" / 11'19" / 06'30" / 06'53" / 06'31" / 09'22" / 30'24" / 06'19" / 06'34" / 07'16" / 08'06" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 07'09" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 08'00" (+01'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 07'57" (+01'38") | 1000 / 12000 |
| 13 | | 06'29" (+00'10") | 1000 / 13000 |
| 14 | | 06'53" (+00'34") | 1000 / 14000 |
| 15 | | 06'30" (+00'11") | 1000 / 15000 |
| 16 | | 09'22" (+03'03") | 1000 / 16000 |
| 17 | | 07'05" (+00'46") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 06'33" (+00'14") | 1000 / 19000 |
| 20 | | 07'15" (+00'56") | 1000 / 20000 |
| 21 | | 08'06" (+01'47") | 1000 / 21000 |
| 22 | | 10'09" (+03'50") | 571 / 21571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 07'10" | 00:20'45" |
| 4 | 06'52" | 00:27'37" |
| 5 | 06'46" | 00:34'23" |
| 6 | 06'33" | 00:40'56" |
| 7 | 08'01" | 00:48'57" |
| 8 | 06'27" | 00:55'24" |
| 9 | 11'42" | 01:07'06" |
| 10 | 06'44" | 01:13'50" |
| 11 | 06'45" | 01:20'35" |
| 12 | 11'19" | 01:31'54" |
| 13 | 06'30" | 01:38'24" |
| 14 | 06'53" | 01:45'17" |
| 15 | 06'31" | 01:51'48" |
| 16 | 09'22" | 02:01'10" |
| 17 | 30'24" | 02:31'34" |
| 18 | 06'19" | 02:37'53" |
| 19 | 06'34" | 02:44'27" |
| 20 | 07'16" | 02:51'43" |
| 21 | 08'06" | 02:59'49" |
| 21.6 | 10'09" | 03:05'37" |
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