12.1 km | 01:13:24 | 06:03/km日期: 2015-10-03 07:31 - 總爬升: 142 m - 地點: 台中日光溫泉會館折返 - 天氣: 晴 - 卡路里: 719 Cal - 總步數: 12732 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'39" / 05'51" / 06'14" / 06'05" / 06'32" / 06'25" / 06'10" / 06'04" / 06'11" / 06'02" / 06'11" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'08") | 1001 / 1001 | 174 / 101 |
| 2 | | 05'50" (+00'20") | 1002 / 2003 | 175 / 97 |
| 3 | | 06'14" (+00'44") | 999 / 3003 | 174 / 92 |
| 4 | | 06'07" (+00'37") | 1003 / 4007 | 173 / 94 |
| 5 | | 06'32" (+01'02") | 999 / 5006 | 172 / 88 |
| 6 | | 06'23" (+00'53") | 993 / 5999 | 171 / 90 |
| 7 | | 06'10" (+00'40") | 1007 / 7007 | 173 / 93 |
| 8 | | 06'03" (+00'33") | 993 / 8000 | 173 / 95 |
| 9 | | 06'11" (+00'41") | 1006 / 9007 | 173 / 93 |
| 10 | | 06'02" (+00'32") | 999 / 10007 | 174 / 95 |
| 11 | | 06'10" (+00'40") | 1000 / 11007 | 169 / 95 |
| 12 | | 05'30" | 995 / 12003 | 176 / 102 |
| 13 | | 04'46" | 97 / 12101 | 180 / 116 |
10月累積里程 :
118.91 km 
NIKE ZOOM WINFLO 累積 :
1059.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 06'14" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'32" | 00:30'21" |
| 6 | 06'25" | 00:36'46" |
| 7 | 06'10" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 06'11" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 11 | 06'11" | 01:07'24" |
| 12 | 05'29" | 01:12'53" |
| 12.1 | 05'04" | 01:13'24" |
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