21.1 km | 02:13:32 | 06:20/km日期: 2022-09-25 06:30 - 總爬升: 529 m - 平均心率: 139 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 05'49" / 06'12" / 06'17" / 06'14" / 07'20" / 07'41" / 05'31" / 05'19" / 05'42" / 06'48" / 06'32" / 07'09" / 09'51" / 06'08" / 05'37" / 05'50" / 05'25" / 05'58" / 05'52" / 05'56" / 06'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 07'19" (+02'00") | 1000 / 5000 |
| 6 | | 07'41" (+02'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+01'29") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 07'08" (+01'49") | 1000 / 12000 |
| 13 | | 09'50" (+04'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'49") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'58" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 05'55" (+00'36") | 1000 / 20000 |
| 21 | | 06'03" (+00'44") | 1000 / 21000 |
| 22 | | 04'39" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 07'20" | 00:31'52" |
| 6 | 07'41" | 00:39'33" |
| 7 | 05'31" | 00:45'04" |
| 8 | 05'19" | 00:50'23" |
| 9 | 05'42" | 00:56'05" |
| 10 | 06'48" | 01:02'53" |
| 11 | 06'32" | 01:09'25" |
| 12 | 07'09" | 01:16'34" |
| 13 | 09'51" | 01:26'25" |
| 14 | 06'08" | 01:32'33" |
| 15 | 05'37" | 01:38'10" |
| 16 | 05'50" | 01:44'00" |
| 17 | 05'25" | 01:49'25" |
| 18 | 05'58" | 01:55'23" |
| 19 | 05'52" | 02:01'15" |
| 20 | 05'56" | 02:07'11" |
| 21 | 06'03" | 02:13'14" |
| 21.1 | 04'40" | 02:13'33" |
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