11.2 km | 00:48:33 | 04:20/km日期: 2022-09-22 19:29 - 平均心率: 174 - 卡路里: 704 Cal - 總步數: 8782 - 平均步頻: 180 - 平均步幅: 127 cm - 溫度: 28°C - 濕度: 54%
Pace: 04'26" / 04'20" / 04'23" / 04'19" / 04'18" / 04'18" / 04'18" / 04'16" / 04'13" / 04'18" / 04'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'09") | 397 / 397 | 181 / 126 |
2 | | 04'30" (+00'18") | 395 / 792 | 179 / 123 |
3 | | 04'25" (+00'13") | 399 / 1192 | 178 / 126 |
4 | | 04'23" (+00'11") | 394 / 1586 | 178 / 127 |
5 | | 04'23" (+00'11") | 397 / 1984 | 178 / 127 |
6 | | 04'24" (+00'12") | 397 / 2382 | 178 / 127 |
7 | | 04'25" (+00'13") | 395 / 2777 | 178 / 126 |
8 | | 04'23" (+00'11") | 399 / 3176 | 180 / 126 |
9 | | 04'19" (+00'07") | 400 / 3576 | 178 / 129 |
10 | | 04'22" (+00'10") | 395 / 3972 | 181 / 126 |
11 | | 04'16" (+00'04") | 406 / 4378 | 180 / 130 |
12 | | 04'20" (+00'08") | 402 / 4781 | 179 / 128 |
13 | | 04'21" (+00'09") | 397 / 5178 | 180 / 127 |
14 | | 04'25" (+00'13") | 399 / 5577 | 180 / 125 |
15 | | 04'19" (+00'07") | 401 / 5978 | 182 / 126 |
16 | | 04'19" (+00'07") | 396 / 6375 | 179 / 128 |
17 | | 04'19" (+00'07") | 400 / 6775 | 181 / 127 |
18 | | 04'23" (+00'11") | 395 / 7170 | 181 / 125 |
19 | | 04'16" (+00'04") | 408 / 7579 | 180 / 129 |
20 | | 04'19" (+00'07") | 504 / 8083 | 182 / 126 |
21 | | 04'14" (+00'02") | 294 / 8378 | 184 / 127 |
22 | | 04'17" (+00'05") | 400 / 8778 | 181 / 128 |
23 | | 04'22" (+00'10") | 396 / 9174 | 183 / 124 |
24 | | 04'18" (+00'06") | 401 / 9576 | 182 / 127 |
25 | | 04'15" (+00'03") | 403 / 9980 | 182 / 128 |
26 | | 04'22" (+00'10") | 396 / 10376 | 182 / 125 |
27 | | 04'12" | 403 / 10780 | 183 / 129 |
28 | | 04'04" | 405 / 11185 | 185 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 157.08 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'20" | 00:08'46" |
3 | 04'23" | 00:13'09" |
4 | 04'19" | 00:17'28" |
5 | 04'18" | 00:21'46" |
6 | 04'18" | 00:26'04" |
7 | 04'18" | 00:30'22" |
8 | 04'16" | 00:34'38" |
9 | 04'13" | 00:38'51" |
10 | 04'18" | 00:43'09" |
11 | 04'12" | 00:47'21" |
11.2 | 06'25" | 00:48'33" |