8.3 km | 00:49:16 | 05:56/km日期: 2022-09-22 20:00 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 51%
Pace: 05'02" / 06'31" / 05'25" / 06'22" / 06'42" / 04'50" / 06'24" / 05'25" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'20") | 1000 / 1000 |
2 | | 04'57" (+00'16") | 200 / 1200 |
3 | | 07'59" (+03'18") | 468 / 1668 |
4 | | 05'09" (+00'28") | 1000 / 2668 |
5 | | 05'03" (+00'22") | 200 / 2868 |
6 | | 08'29" (+03'48") | 441 / 3310 |
7 | | 05'11" (+00'30") | 1000 / 4310 |
8 | | 04'58" (+00'17") | 200 / 4510 |
9 | | 08'28" (+03'47") | 442 / 4952 |
10 | | 04'55" (+00'14") | 1000 / 5952 |
11 | | 04'43" (+00'02") | 200 / 6152 |
12 | | 07'56" (+03'15") | 472 / 6625 |
13 | | 05'07" (+00'26") | 1000 / 7625 |
14 | | 04'41" | 200 / 7825 |
15 | | 08'19" (+03'38") | 473 / 8298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 178.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'31" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 06'22" | 00:23'20" |
5 | 06'42" | 00:30'02" |
6 | 04'50" | 00:34'52" |
7 | 06'24" | 00:41'16" |
8 | 05'25" | 00:46'41" |
8.3 | 08'39" | 00:49'16" |