13.2 km | 01:20:14 | 06:05/km日期: 2022-09-24 11:13 - 平均心率: 151 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 05'54" / 05'48" / 05'48" / 05'45" / 06'58" / 05'43" / 05'45" / 05'54" / 06'18" / 06'04" / 06'20" / 06'19" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'23") | 400 / 400 |
2 | | 09'33" (+04'18") | 54 / 454 |
3 | | 05'48" (+00'33") | 400 / 854 |
4 | | 09'58" (+04'43") | 52 / 906 |
5 | | 05'35" (+00'20") | 400 / 1306 |
6 | | 11'27" (+06'12") | 46 / 1353 |
7 | | 05'41" (+00'26") | 400 / 1753 |
8 | | 05'36" (+00'21") | 400 / 2153 |
9 | | 09'21" (+04'06") | 55 / 2209 |
10 | | 05'27" (+00'12") | 400 / 2609 |
11 | | 05'43" (+00'28") | 400 / 3009 |
12 | | 05'32" (+00'17") | 400 / 3409 |
13 | | 10'18" (+05'03") | 51 / 3460 |
14 | | 05'34" (+00'19") | 400 / 3860 |
15 | | 05'35" (+00'20") | 400 / 4260 |
16 | | 10'07" (+04'52") | 51 / 4311 |
17 | | 05'28" (+00'13") | 400 / 4711 |
18 | | 05'29" (+00'14") | 400 / 5111 |
19 | | 11'29" (+06'14") | 44 / 5156 |
20 | | 05'15" | 388 / 5545 |
21 | | 38'04" (+32'49") | 41 / 5587 |
22 | | 05'19" (+00'04") | 400 / 5987 |
23 | | 05'25" (+00'10") | 400 / 6387 |
24 | | 11'20" (+06'05") | 46 / 6433 |
25 | | 05'20" (+00'05") | 400 / 6833 |
26 | | 05'31" (+00'16") | 400 / 7233 |
27 | | 10'47" (+05'32") | 49 / 7283 |
28 | | 05'22" (+00'07") | 400 / 7683 |
29 | | 05'36" (+00'21") | 400 / 8083 |
30 | | 10'30" (+05'15") | 49 / 8132 |
31 | | 05'37" (+00'22") | 400 / 8532 |
32 | | 05'43" (+00'28") | 400 / 8932 |
33 | | 05'39" (+00'24") | 400 / 9332 |
34 | | 11'57" (+06'42") | 64 / 9396 |
35 | | 06'06" (+00'51") | 400 / 9796 |
36 | | 05'59" (+00'44") | 400 / 10196 |
37 | | 09'28" (+04'13") | 61 / 10258 |
38 | | 05'56" (+00'41") | 400 / 10658 |
39 | | 05'41" (+00'26") | 400 / 11058 |
40 | | 05'49" (+00'34") | 400 / 11458 |
41 | | 11'40" (+06'25") | 65 / 11524 |
42 | | 06'05" (+00'50") | 400 / 11924 |
43 | | 06'00" (+00'45") | 400 / 12324 |
44 | | 12'42" (+07'27") | 42 / 12366 |
45 | | 05'57" (+00'42") | 400 / 12766 |
46 | | 06'12" (+00'57") | 400 / 13166 |
47 | | 05'53" (+00'38") | 9 / 13175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 140.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'54" | 00:12'27" |
3 | 05'48" | 00:18'15" |
4 | 05'48" | 00:24'03" |
5 | 05'45" | 00:29'48" |
6 | 06'58" | 00:36'46" |
7 | 05'43" | 00:42'29" |
8 | 05'45" | 00:48'14" |
9 | 05'54" | 00:54'08" |
10 | 06'18" | 01:00'26" |
11 | 06'04" | 01:06'30" |
12 | 06'20" | 01:12'50" |
13 | 06'19" | 01:19'09" |
13.2 | 06'15" | 01:20'15" |