9.1 km | 00:45:08 | 04:57/km日期: 2022-09-22 20:22 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 04'12" / 05'28" / 04'31" / 05'14" / 05'27" / 04'26" / 05'23" / 05'41" / 04'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 401 / 401 |
2 | | 04'19" (+00'15") | 394 / 796 |
3 | | 04'22" (+00'18") | 391 / 1188 |
4 | | 07'04" (+03'00") | 425 / 1613 |
5 | | 04'11" (+00'07") | 377 / 1991 |
6 | | 04'16" (+00'12") | 396 / 2387 |
7 | | 04'17" (+00'13") | 391 / 2779 |
8 | | 07'03" (+02'59") | 425 / 3205 |
9 | | 04'10" (+00'06") | 386 / 3591 |
10 | | 04'21" (+00'17") | 387 / 3979 |
11 | | 04'15" (+00'11") | 391 / 4370 |
12 | | 07'02" (+02'58") | 425 / 4796 |
13 | | 04'13" (+00'09") | 385 / 5182 |
14 | | 04'22" (+00'18") | 387 / 5570 |
15 | | 04'15" (+00'11") | 393 / 5963 |
16 | | 06'54" (+02'50") | 433 / 6397 |
17 | | 04'10" (+00'06") | 393 / 6790 |
18 | | 04'36" (+00'32") | 378 / 7169 |
19 | | 04'30" (+00'26") | 376 / 7546 |
20 | | 07'20" (+03'16") | 409 / 7955 |
21 | | 04'15" (+00'11") | 386 / 8342 |
22 | | 04'29" (+00'25") | 386 / 8729 |
23 | | 04'20" (+00'16") | 380 / 9109 |
24 | | 01'26" | 8 / 9117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 230.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'28" | 00:09'40" |
3 | 04'31" | 00:14'11" |
4 | 05'14" | 00:19'25" |
5 | 05'27" | 00:24'52" |
6 | 04'26" | 00:29'18" |
7 | 05'23" | 00:34'41" |
8 | 05'41" | 00:40'22" |
9 | 04'21" | 00:44'43" |
9.1 | 03'40" | 00:45'09" |