8.9 km | 01:11:25 | 08:04/km日期: 2022-09-24 08:11 - 平均心率: 123 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'16" / 08'19" / 11'52" / 05'05" / 05'07" / 05'10" / 10'51" / 09'34" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'51") | 1000 / 1000 |
| 2 | | 06'53" (+02'28") | 900 / 1900 |
| 3 | | 29'38" (+25'13") | 346 / 2246 |
| 4 | | 04'25" | 209 / 2456 |
| 5 | | 05'06" (+00'41") | 200 / 2656 |
| 6 | | 05'01" (+00'36") | 203 / 2860 |
| 7 | | 05'11" (+00'46") | 198 / 3058 |
| 8 | | 04'58" (+00'33") | 205 / 3264 |
| 9 | | 05'12" (+00'47") | 197 / 3461 |
| 10 | | 05'06" (+00'41") | 201 / 3663 |
| 11 | | 05'02" (+00'37") | 205 / 3868 |
| 12 | | 05'01" (+00'36") | 206 / 4074 |
| 13 | | 05'08" (+00'43") | 199 / 4274 |
| 14 | | 05'04" (+00'39") | 203 / 4478 |
| 15 | | 05'07" (+00'42") | 200 / 4678 |
| 16 | | 05'11" (+00'46") | 199 / 4878 |
| 17 | | 05'10" (+00'45") | 202 / 5080 |
| 18 | | 05'05" (+00'40") | 202 / 5283 |
| 19 | | 05'04" (+00'39") | 201 / 5484 |
| 20 | | 05'15" (+00'50") | 198 / 5682 |
| 21 | | 05'13" (+00'48") | 198 / 5881 |
| 22 | | 05'07" (+00'42") | 201 / 6082 |
| 23 | | 05'01" (+00'36") | 199 / 6281 |
| 24 | | 15'07" (+10'42") | 770 / 7052 |
| 25 | | 07'41" (+03'16") | 1000 / 8052 |
| 26 | | 07'17" (+02'52") | 719 / 8771 |
| 27 | | 32'19" (+27'54") | 79 / 8850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'19" | 00:15'35" |
| 3 | 11'52" | 00:27'27" |
| 4 | 05'05" | 00:32'32" |
| 5 | 05'07" | 00:37'39" |
| 6 | 05'10" | 00:42'49" |
| 7 | 10'51" | 00:53'40" |
| 8 | 09'34" | 01:03'14" |
| 8.9 | 09'37" | 01:11'25" |
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