12.1 km | 00:49:07 | 04:03/km日期: 2022-09-22 18:59 - 平均心率: 163 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 55%
Pace: 04'05" / 04'09" / 04'07" / 04'02" / 04'12" / 04'05" / 04'08" / 04'01" / 04'04" / 04'04" / 04'00" / 03'51" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 401 / 401 |
2 | | 04'05" (+00'12") | 405 / 806 |
3 | | 04'06" (+00'13") | 403 / 1210 |
4 | | 04'05" (+00'12") | 403 / 1614 |
5 | | 04'05" (+00'12") | 406 / 2021 |
6 | | 04'06" (+00'13") | 401 / 2422 |
7 | | 04'07" (+00'14") | 404 / 2826 |
8 | | 04'08" (+00'15") | 403 / 3229 |
9 | | 04'07" (+00'14") | 400 / 3630 |
10 | | 04'00" (+00'07") | 405 / 4036 |
11 | | 04'10" (+00'17") | 400 / 4436 |
12 | | 04'10" (+00'17") | 399 / 4835 |
13 | | 04'09" (+00'16") | 400 / 5236 |
14 | | 04'07" (+00'14") | 400 / 5636 |
15 | | 03'55" (+00'02") | 405 / 6042 |
16 | | 04'03" (+00'10") | 405 / 6448 |
17 | | 04'09" (+00'16") | 402 / 6850 |
18 | | 04'06" (+00'13") | 399 / 7250 |
19 | | 04'06" (+00'13") | 400 / 7651 |
20 | | 04'05" (+00'12") | 404 / 8055 |
21 | | 04'04" (+00'11") | 403 / 8459 |
22 | | 04'03" (+00'10") | 407 / 8866 |
23 | | 04'05" (+00'12") | 402 / 9268 |
24 | | 04'04" (+00'11") | 401 / 9669 |
25 | | 03'53" | 405 / 10075 |
26 | | 04'01" (+00'08") | 402 / 10477 |
27 | | 03'59" (+00'06") | 400 / 10878 |
28 | | 03'53" | 405 / 11283 |
29 | | 03'55" (+00'02") | 406 / 11690 |
30 | | 03'43" | 412 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 340.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'09" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'02" | 00:16'23" |
5 | 04'12" | 00:20'35" |
6 | 04'05" | 00:24'40" |
7 | 04'08" | 00:28'48" |
8 | 04'01" | 00:32'49" |
9 | 04'04" | 00:36'53" |
10 | 04'04" | 00:40'57" |
11 | 04'00" | 00:44'57" |
12 | 03'51" | 00:48'48" |
12.1 | 03'22" | 00:49'09" |