10.7 km | 00:57:31 | 05:23/km日期: 2022-09-25 06:12 - 總爬升: 253 m - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'57" / 05'30" / 05'37" / 05'41" / 05'41" / 05'12" / 05'30" / 05'20" / 05'02" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'44" | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
49.78 km 
Adidas Adizero adios 5 累積 :
1203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 05'30" | 00:39'08" |
| 8 | 05'20" | 00:44'28" |
| 9 | 05'02" | 00:49'30" |
| 10 | 04'50" | 00:54'20" |
| 10.7 | 04'44" | 00:57'32" |
ricky tseng 說推
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