11.6 km | 01:31:08 | 07:53/km日期: 2015-10-08 23:51 - 總爬升: 596 m - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'50" / 07'34" / 07'19" / 07'22" / 06'48" / 07'38" / 07'50" / 07'44" / 08'59" / 08'22" / 07'55" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'02") | 1000 / 1000 |
2 | | 07'35" (+00'47") | 1000 / 2000 |
3 | | 07'19" (+00'31") | 1000 / 3000 |
4 | | 07'22" (+00'34") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 07'39" (+00'51") | 1000 / 6000 |
7 | | 07'51" (+01'03") | 1000 / 7000 |
8 | | 07'45" (+00'57") | 1000 / 8000 |
9 | | 09'00" (+02'12") | 1000 / 9000 |
10 | | 08'21" (+01'33") | 1000 / 10000 |
11 | | 07'59" (+01'11") | 1000 / 11000 |
12 | | 10'10" (+03'22") | 555 / 11555 |
10月累積里程 : 111.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'34" | 00:15'24" |
3 | 07'19" | 00:22'43" |
4 | 07'22" | 00:30'05" |
5 | 06'48" | 00:36'53" |
6 | 07'38" | 00:44'31" |
7 | 07'50" | 00:52'21" |
8 | 07'44" | 01:00'05" |
9 | 08'59" | 01:09'04" |
10 | 08'22" | 01:17'26" |
11 | 07'55" | 01:25'21" |
11.6 | 10'30" | 01:31'11" |