15.2 km | 01:30:50 | 05:59/km日期: 2022-09-23 06:38 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 07'21" / 13'36" / 06'23" / 05'38" / 05'48" / 05'55" / 05'46" / 05'55" / 05'48" / 05'37" / 05'39" / 05'33" / 05'45" / 05'48" / 05'53" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'47") | 1000 / 1000 |
2 | | 07'12" (+01'39") | 1000 / 2000 |
3 | | 06'23" (+00'50") | 1000 / 3000 |
4 | | 05'38" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 05'55" (+00'22") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'38" (+00'05") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'44" (+00'11") | 1000 / 13000 |
14 | | 05'48" (+00'15") | 1000 / 14000 |
15 | | 05'52" (+00'19") | 1000 / 15000 |
16 | | 05'21" | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
190.79 km 美濃津 U1GD213527 累積 :
707.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 13'36" | 00:20'57" |
3 | 06'23" | 00:27'20" |
4 | 05'38" | 00:32'58" |
5 | 05'48" | 00:38'46" |
6 | 05'55" | 00:44'41" |
7 | 05'46" | 00:50'27" |
8 | 05'55" | 00:56'22" |
9 | 05'48" | 01:02'10" |
10 | 05'37" | 01:07'47" |
11 | 05'39" | 01:13'26" |
12 | 05'33" | 01:18'59" |
13 | 05'45" | 01:24'44" |
14 | 05'48" | 01:30'32" |
15 | 05'53" | 01:36'25" |
15.2 | 05'19" | 01:37'13" |