14.2 km | 01:38:02 | 06:52/km日期: 2022-08-30 21:05 - 平均心率: 124 - 卡路里: 690 Cal - 平均步頻: 170
Pace: 07'18" / 07'53" / 07'12" / 06'54" / 07'00" / 06'56" / 08'04" / 06'40" / 06'38" / 06'39" / 06'32" / 06'50" / 06'36" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'47") | 1000 / 1000 |
| 2 | | 07'52" (+01'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'01") | 1000 / 11000 |
| 12 | | 06'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'04") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'09" | 243 / 14243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'53" | 00:15'11" |
| 3 | 07'12" | 00:22'23" |
| 4 | 06'54" | 00:29'17" |
| 5 | 07'00" | 00:36'17" |
| 6 | 06'56" | 00:43'13" |
| 7 | 08'04" | 00:51'17" |
| 8 | 06'40" | 00:57'57" |
| 9 | 06'38" | 01:04'35" |
| 10 | 06'39" | 01:11'14" |
| 11 | 06'32" | 01:17'46" |
| 12 | 06'50" | 01:24'36" |
| 13 | 06'36" | 01:31'12" |
| 14 | 06'31" | 01:37'43" |
| 14.2 | 06'08" | 01:39'13" |
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