13.1 km | 01:29:07 | 06:48/km日期: 2022-09-24 05:59 - 總爬升: 284 m - 地點: 大橋 - 天氣: 真賀 - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 07'03" / 06'39" / 06'59" / 06'51" / 06'19" / 06'32" / 06'22" / 06'15" / 06'50" / 08'54" / 06'09" / 06'25" / 06'26" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 08'54" (+02'46") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'17") | 1000 / 13000 |
| 14 | | 14'27" (+08'19") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
224.56 km 
丫拖20 深藍4 累積 :
951.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 06'51" | 00:27'32" |
| 5 | 06'19" | 00:33'51" |
| 6 | 06'32" | 00:40'23" |
| 7 | 06'22" | 00:46'45" |
| 8 | 06'15" | 00:53'00" |
| 9 | 06'50" | 00:59'50" |
| 10 | 08'54" | 01:08'44" |
| 11 | 06'09" | 01:14'53" |
| 12 | 06'25" | 01:21'18" |
| 13 | 06'26" | 01:27'44" |
| 13.1 | 14'33" | 01:29'08" |
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