19.1 km | 01:39:10 | 05:11/km日期: 2022-09-24 05:47 - 平均心率: 156 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'36" / 05'28" / 05'16" / 05'31" / 04'55" / 04'14" / 04'14" / 06'20" / 05'09" / 05'21" / 05'11" / 05'10" / 04'54" / 05'03" / 04'48" / 05'14" / 05'59" / 05'03" / 05'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'24") | 895 / 895 |
| 2 | | 05'24" (+01'13") | 1000 / 1895 |
| 3 | | 05'18" (+01'07") | 1000 / 2895 |
| 4 | | 05'31" (+01'20") | 1000 / 3895 |
| 5 | | 05'26" (+01'15") | 685 / 4581 |
| 6 | | 04'14" (+00'03") | 1000 / 5581 |
| 7 | | 04'11" | 1000 / 6581 |
| 8 | | 04'11" | 372 / 6953 |
| 9 | | 06'34" (+02'23") | 760 / 7714 |
| 10 | | 05'11" (+01'00") | 1000 / 8714 |
| 11 | | 05'14" (+01'03") | 1000 / 9714 |
| 12 | | 05'19" (+01'08") | 1000 / 10714 |
| 13 | | 05'09" (+00'58") | 1000 / 11714 |
| 14 | | 04'57" (+00'46") | 1000 / 12714 |
| 15 | | 04'57" (+00'46") | 1000 / 13714 |
| 16 | | 04'47" (+00'36") | 1000 / 14714 |
| 17 | | 05'14" (+01'03") | 1000 / 15714 |
| 18 | | 05'27" (+01'16") | 1000 / 16714 |
| 19 | | 05'41" (+01'30") | 1000 / 17714 |
| 20 | | 05'04" (+00'53") | 1000 / 18714 |
| 21 | | 05'14" (+01'03") | 395 / 19109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 04'55" | 00:26'46" |
| 6 | 04'14" | 00:31'00" |
| 7 | 04'14" | 00:35'14" |
| 8 | 06'20" | 00:41'34" |
| 9 | 05'09" | 00:46'43" |
| 10 | 05'21" | 00:52'04" |
| 11 | 05'11" | 00:57'15" |
| 12 | 05'10" | 01:02'25" |
| 13 | 04'54" | 01:07'19" |
| 14 | 05'03" | 01:12'22" |
| 15 | 04'48" | 01:17'10" |
| 16 | 05'14" | 01:22'24" |
| 17 | 05'59" | 01:28'23" |
| 18 | 05'03" | 01:33'26" |
| 19 | 05'09" | 01:38'35" |
| 19.1 | 05'27" | 01:39'11" |
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