10.2 km | 01:04:28 | 06:18/km日期: 2022-09-23 05:18 - 總爬升: 150 m - 平均心率: 118 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 06'40" / 07'29" / 07'36" / 06'30" / 06'16" / 06'11" / 08'05" / 06'08" / 06'10" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 214 / 7214 |
| 9 | | 06'03" | 1000 / 8214 |
| 10 | | 06'11" (+00'08") | 1000 / 9214 |
| 11 | | 06'05" (+00'02") | 1000 / 10214 |
| 12 | | 08'55" (+02'52") | 15 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'29" | 00:14'09" |
| 3 | 07'36" | 00:21'45" |
| 4 | 06'30" | 00:28'15" |
| 5 | 06'16" | 00:34'31" |
| 6 | 06'11" | 00:40'42" |
| 7 | 08'05" | 00:48'47" |
| 8 | 06'08" | 00:54'55" |
| 9 | 06'10" | 01:01'05" |
| 10 | 06'05" | 01:07'10" |
| 10.2 | 06'05" | 01:08'34" |
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