10.3 km | 00:51:41 | 05:02/km日期: 2022-09-23 05:48 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 05'17" / 05'08" / 05'09" / 05'05" / 05'09" / 05'13" / 05'04" / 04'55" / 04'36" / 04'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'05" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 04'55" | 00:41'00" |
| 9 | 04'36" | 00:45'36" |
| 10 | 04'49" | 00:50'25" |
| 10.3 | 04'58" | 00:51'41" |
ricky tseng 說推
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