10.5 km | 00:47:39 | 04:32/km日期: 2022-09-22 05:11 - 平均心率: 131 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 04'43" / 04'33" / 04'34" / 04'32" / 04'33" / 04'38" / 04'36" / 04'32" / 04'23" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 413 / 413 |
| 2 | | 04'47" (+00'37") | 418 / 832 |
| 3 | | 04'37" (+00'27") | 421 / 1253 |
| 4 | | 04'31" (+00'21") | 423 / 1676 |
| 5 | | 04'31" (+00'21") | 421 / 2098 |
| 6 | | 04'36" (+00'26") | 422 / 2520 |
| 7 | | 04'31" (+00'21") | 425 / 2946 |
| 8 | | 04'34" (+00'24") | 420 / 3367 |
| 9 | | 04'31" (+00'21") | 428 / 3795 |
| 10 | | 04'32" (+00'22") | 428 / 4223 |
| 11 | | 04'32" (+00'22") | 423 / 4646 |
| 12 | | 04'33" (+00'23") | 422 / 5069 |
| 13 | | 04'36" (+00'26") | 425 / 5494 |
| 14 | | 04'40" (+00'30") | 422 / 5917 |
| 15 | | 04'33" (+00'23") | 420 / 6337 |
| 16 | | 04'32" (+00'22") | 419 / 6757 |
| 17 | | 04'41" (+00'31") | 415 / 7172 |
| 18 | | 04'30" (+00'20") | 426 / 7599 |
| 19 | | 04'33" (+00'23") | 426 / 8025 |
| 20 | | 04'30" (+00'20") | 423 / 8448 |
| 21 | | 04'10" | 419 / 8868 |
| 22 | | 04'23" (+00'13") | 409 / 9278 |
| 23 | | 04'19" (+00'09") | 412 / 9691 |
| 24 | | 04'25" (+00'15") | 409 / 10100 |
| 25 | | 04'20" (+00'10") | 400 / 10500 |
| 26 | | 03'27" | 10 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 321.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'33" | 00:22'55" |
| 6 | 04'38" | 00:27'33" |
| 7 | 04'36" | 00:32'09" |
| 8 | 04'32" | 00:36'41" |
| 9 | 04'23" | 00:41'04" |
| 10 | 04'22" | 00:45'26" |
| 10.5 | 04'19" | 00:47'39" |
留言 
展開計圈分析
