23.0 km | 03:03:26 | 07:58/km日期: 2015-10-04 06:03 - 平均心率: 147 - 卡路里: 1622 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'04" / 06'05" / 06'13" / 06'15" / 06'33" / 07'09" / 07'02" / 07'19" / 08'36" / 07'38" / 08'42" / 07'47" / 09'18" / 08'34" / 08'48" / 08'25" / 08'36" / 09'29" / 08'58" / 11'11" / 08'50" / 08'31" / 07'16" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 07'18" (+01'14") | 1000 / 8000 |
| 9 | | 08'35" (+02'31") | 1000 / 9000 |
| 10 | | 07'37" (+01'33") | 1000 / 10000 |
| 11 | | 08'32" (+02'28") | 1000 / 11000 |
| 12 | | 07'56" (+01'52") | 1000 / 12000 |
| 13 | | 09'18" (+03'14") | 1000 / 13000 |
| 14 | | 08'23" (+02'19") | 1000 / 14000 |
| 15 | | 08'58" (+02'54") | 1000 / 15000 |
| 16 | | 08'24" (+02'20") | 1000 / 16000 |
| 17 | | 08'35" (+02'31") | 1000 / 17000 |
| 18 | | 09'29" (+03'25") | 1000 / 18000 |
| 19 | | 08'57" (+02'53") | 1000 / 19000 |
| 20 | | 11'11" (+05'07") | 1000 / 20000 |
| 21 | | 08'49" (+02'45") | 1000 / 21000 |
| 22 | | 08'31" (+02'27") | 1000 / 22000 |
| 23 | | 07'16" (+01'12") | 1000 / 23000 |
| 24 | | 04'32" | 26 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'33" | 00:31'10" |
| 6 | 07'09" | 00:38'19" |
| 7 | 07'02" | 00:45'21" |
| 8 | 07'19" | 00:52'40" |
| 9 | 08'36" | 01:01'16" |
| 10 | 07'38" | 01:08'54" |
| 11 | 08'42" | 01:17'36" |
| 12 | 07'47" | 01:25'23" |
| 13 | 09'18" | 01:34'41" |
| 14 | 08'34" | 01:43'15" |
| 15 | 08'48" | 01:52'03" |
| 16 | 08'25" | 02:00'28" |
| 17 | 08'36" | 02:09'04" |
| 18 | 09'29" | 02:18'33" |
| 19 | 08'58" | 02:27'31" |
| 20 | 11'11" | 02:38'42" |
| 21 | 08'50" | 02:47'32" |
| 22 | 08'31" | 02:56'03" |
| 23 | 07'16" | 03:03'19" |
| 23.0 | 04'28" | 03:03'26" |
展開計圈分析
留言 
