14.6 km | 01:30:31 | 06:12/km日期: 2022-09-25 05:43 - 總爬升: 215 m - 平均心率: 169 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90%
Pace: 06'31" / 06'18" / 06'03" / 06'39" / 06'36" / 05'54" / 05'49" / 06'20" / 05'45" / 05'58" / 05'54" / 06'57" / 06'33" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'55") | 1000 / 4000 |
| 5 | | 06'36" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'57" (+01'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 585 / 14585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 99.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'39" | 00:25'31" |
| 5 | 06'36" | 00:32'07" |
| 6 | 05'54" | 00:38'01" |
| 7 | 05'49" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 05'45" | 00:55'55" |
| 10 | 05'58" | 01:01'53" |
| 11 | 05'54" | 01:07'47" |
| 12 | 06'57" | 01:14'44" |
| 13 | 06'33" | 01:21'17" |
| 14 | 05'43" | 01:27'00" |
| 14.6 | 06'02" | 01:30'32" |
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