11.2 km | 01:04:34 | 05:47/km日期: 2022-09-22 19:20 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 07'38" / 07'04" / 05'03" / 05'16" / 05'32" / 05'30" / 05'36" / 05'10" / 05'42" / 06'03" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'31") | 1000 / 1000 |
| 2 | | 07'04" (+02'57") | 1000 / 2000 |
| 3 | | 07'12" (+03'05") | 5 / 2005 |
| 4 | | 04'37" (+00'30") | 400 / 2405 |
| 5 | | 06'17" (+02'10") | 318 / 2723 |
| 6 | | 04'13" (+00'06") | 400 / 3123 |
| 7 | | 06'23" (+02'16") | 312 / 3436 |
| 8 | | 04'20" (+00'13") | 400 / 3836 |
| 9 | | 06'31" (+02'24") | 306 / 4142 |
| 10 | | 04'32" (+00'25") | 400 / 4542 |
| 11 | | 06'43" (+02'36") | 297 / 4839 |
| 12 | | 04'24" (+00'17") | 400 / 5239 |
| 13 | | 06'42" (+02'35") | 298 / 5538 |
| 14 | | 04'39" (+00'32") | 400 / 5938 |
| 15 | | 06'59" (+02'52") | 286 / 6224 |
| 16 | | 04'30" (+00'23") | 400 / 6624 |
| 17 | | 06'42" (+02'35") | 298 / 6922 |
| 18 | | 04'33" (+00'26") | 400 / 7322 |
| 19 | | 07'01" (+02'54") | 284 / 7607 |
| 20 | | 04'19" (+00'12") | 400 / 8007 |
| 21 | | 07'00" (+02'53") | 285 / 8292 |
| 22 | | 04'07" | 400 / 8692 |
| 23 | | 06'41" (+02'34") | 308 / 9000 |
| 24 | | 06'01" (+01'54") | 1000 / 10000 |
| 25 | | 05'13" (+01'06") | 1000 / 11000 |
| 26 | | 05'12" (+01'05") | 150 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
223.16 km 
Y拖四代橘色一號 39 累積 :
1307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 05'03" | 00:19'45" |
| 4 | 05'16" | 00:25'01" |
| 5 | 05'32" | 00:30'33" |
| 6 | 05'30" | 00:36'03" |
| 7 | 05'36" | 00:41'39" |
| 8 | 05'10" | 00:46'49" |
| 9 | 05'42" | 00:52'31" |
| 10 | 06'03" | 00:58'34" |
| 11 | 05'13" | 01:03'47" |
| 11.2 | 05'10" | 01:04'34" |
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