10.4 km | 01:10:38 | 06:47/km日期: 2015-10-04 22:27 - 地點: 特教圈 - 天氣: 微涼 - 卡路里: 674 Cal - 總步數: 3636 - 平均步頻: 51 - 平均步幅: 286 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'09" / 06'51" / 06'47" / 06'54" / 06'45" / 06'40" / 06'33" / 06'32" / 06'27" / 06'23" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'47") | 1003 / 1003 | 48 / 288 |
| 2 | | 06'51" (+00'31") | 1008 / 2012 | 53 / 272 |
| 3 | | 06'44" (+00'24") | 1007 / 3019 | 54 / 272 |
| 4 | | 06'47" (+00'27") | 1004 / 4024 | 54 / 271 |
| 5 | | 06'43" (+00'23") | 1004 / 5028 | 52 / 283 |
| 6 | | 06'37" (+00'17") | 1006 / 6034 | 51 / 290 |
| 7 | | 06'33" (+00'13") | 1007 / 7042 | 49 / 309 |
| 8 | | 06'28" (+00'08") | 1002 / 8044 | 52 / 296 |
| 9 | | 06'27" (+00'07") | 1009 / 9054 | 51 / 298 |
| 10 | | 06'20" | 1008 / 10062 | 53 / 296 |
| 11 | | 08'31" (+02'11") | 398 / 10461 | 40 / 293 |
| 12 | | 16'15" (+09'55") | 8 / 10469 | 0 / 0 |
10月累積里程 : 121.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'45" | 00:34'26" |
| 6 | 06'40" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 06'32" | 00:54'11" |
| 9 | 06'27" | 01:00'38" |
| 10 | 06'23" | 01:07'01" |
| 10.4 | 08'53" | 01:10'38" |
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