10.0 km | 00:42:47 | 04:16/km日期: 2022-09-22 11:29 - 平均心率: 183 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 54%
Pace: 04'29" / 04'17" / 04'17" / 04'14" / 04'22" / 04'14" / 04'17" / 04'18" / 04'19" / 04'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 394 / 394 |
2 | | 04'25" (+00'17") | 400 / 794 |
3 | | 04'19" (+00'11") | 799 / 1594 |
4 | | 04'16" (+00'08") | 418 / 2012 |
5 | | 04'18" (+00'10") | 405 / 2418 |
6 | | 04'18" (+00'10") | 408 / 2826 |
7 | | 04'17" (+00'09") | 816 / 3642 |
8 | | 04'15" (+00'07") | 403 / 4046 |
9 | | 04'17" (+00'09") | 401 / 4448 |
10 | | 04'17" (+00'09") | 406 / 4854 |
11 | | 04'18" (+00'10") | 1000 / 5854 |
12 | | 04'16" (+00'08") | 1000 / 6854 |
13 | | 04'18" (+00'10") | 1000 / 7854 |
14 | | 04'16" (+00'08") | 1000 / 8854 |
15 | | 04'08" | 1000 / 9854 |
16 | | 03'27" | 150 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'17" | 00:08'46" |
3 | 04'17" | 00:13'03" |
4 | 04'14" | 00:17'17" |
5 | 04'22" | 00:21'39" |
6 | 04'14" | 00:25'53" |
7 | 04'17" | 00:30'10" |
8 | 04'18" | 00:34'28" |
9 | 04'19" | 00:38'47" |
10 | 04'00" | 00:42'47" |
10.0 | 03'21" | 00:42'48" |