38.3 km | 05:18:20 | 08:18/km日期: 2015-10-10 05:56 - 天氣: 陰涼,感謝老天爺 - 卡路里: 1792 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'28" / 07'40" / 07'28" / 07'28" / 07'20" / 07'04" / 08'00" / 07'24" / 07'20" / 07'12" / 07'44" / 08'08" / 07'28" / 08'24" / 07'32" / 07'24" / 07'48" / 07'24" / 07'36" / 07'24" / 11'32" / 07'44" / 08'24" / 08'52" / 08'48" / 09'12" / 08'56" / 09'40" / 08'04" / 08'28" / 08'00" / 08'28" / 09'28" / 08'56" / 10'04" / 09'52" / 10'08" / 09'08" / 07'52" /
最後一場模擬考38K終於考完了,就等10/25正式上場了。
終於,終於,4次的模擬跑落幕了,心裡大概有個底了。每跑一次我都會檢討優缺點,進而調整戰術(服裝/補給時間/補給內容/身體的狀況)知此知彼,百戰百勝,大阪初馬,目標無痛完賽,OSAKA,我來啦。
10月累積里程 : 107.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'40" | 00:16'08" |
3 | 07'28" | 00:23'36" |
4 | 07'28" | 00:31'04" |
5 | 07'20" | 00:38'24" |
6 | 07'04" | 00:45'28" |
7 | 08'00" | 00:53'28" |
8 | 07'24" | 01:00'52" |
9 | 07'20" | 01:08'12" |
10 | 07'12" | 01:15'24" |
11 | 07'44" | 01:23'08" |
12 | 08'08" | 01:31'16" |
13 | 07'28" | 01:38'44" |
14 | 08'24" | 01:47'08" |
15 | 07'32" | 01:54'40" |
16 | 07'24" | 02:02'04" |
17 | 07'48" | 02:09'52" |
18 | 07'24" | 02:17'16" |
19 | 07'36" | 02:24'52" |
20 | 07'24" | 02:32'16" |
21 | 11'32" | 02:43'48" |
22 | 07'44" | 02:51'32" |
23 | 08'24" | 02:59'56" |
24 | 08'52" | 03:08'48" |
25 | 08'48" | 03:17'36" |
26 | 09'12" | 03:26'48" |
27 | 08'56" | 03:35'44" |
28 | 09'40" | 03:45'24" |
29 | 08'04" | 03:53'28" |
30 | 08'28" | 04:01'56" |
31 | 08'00" | 04:09'56" |
32 | 08'28" | 04:18'24" |
33 | 09'28" | 04:27'52" |
34 | 08'56" | 04:36'48" |
35 | 10'04" | 04:46'52" |
36 | 09'52" | 04:56'44" |
37 | 10'08" | 05:06'52" |
38 | 09'08" | 05:16'00" |
38.3 | 07'52" | 05:18'20" |