11.3 km | 01:09:54 | 06:11/km日期: 2022-09-24 06:05 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 06'20" / 06'07" / 06'05" / 06'10" / 06'05" / 06'00" / 06'02" / 05'56" / 06'02" / 06'40" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 06'05" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'05" | 00:37'41" |
| 7 | 06'00" | 00:43'41" |
| 8 | 06'02" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 06'02" | 01:01'41" |
| 11 | 06'40" | 01:08'21" |
| 11.3 | 09'30" | 01:10'59" |
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