10.0 km | 01:06:43 | 06:39/km日期: 2022-09-19 06:15 - 總爬升: 155 m - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73%
Pace: 06'57" / 06'42" / 06'50" / 06'59" / 06'38" / 06'46" / 06'32" / 06'28" / 06'08" / 05'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 28 / 10028 |
9月累積里程 : 106.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 06'38" | 00:34'06" |
| 6 | 06'46" | 00:40'52" |
| 7 | 06'32" | 00:47'24" |
| 8 | 06'28" | 00:53'52" |
| 9 | 06'08" | 01:00'00" |
| 10 | 05'55" | 01:05'55" |
| 10.0 | 06'21" | 01:06'06" |
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