7.8 km | 00:32:19 | 04:08/km日期: 2022-09-21 18:30 - 平均心率: 151 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60%
Pace: 03'53" / 04'40" / 04'07" / 04'12" / 04'21" / 03'51" / 04'12" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'05") | 402 / 402 |
2 | | 03'50" (+00'02") | 410 / 813 |
3 | | 03'50" (+00'02") | 412 / 1226 |
4 | | 05'52" (+02'04") | 413 / 1639 |
5 | | 03'52" (+00'04") | 407 / 2046 |
6 | | 03'59" (+00'11") | 404 / 2451 |
7 | | 03'52" (+00'04") | 408 / 2860 |
8 | | 05'10" (+01'22") | 408 / 3269 |
9 | | 03'55" (+00'07") | 407 / 3676 |
10 | | 03'49" (+00'01") | 412 / 4088 |
11 | | 03'49" (+00'01") | 410 / 4499 |
12 | | 04'59" (+01'11") | 416 / 4916 |
13 | | 03'51" (+00'03") | 409 / 5325 |
14 | | 03'51" (+00'03") | 407 / 5732 |
15 | | 03'48" | 413 / 6146 |
16 | | 04'52" (+01'04") | 406 / 6552 |
17 | | 03'49" (+00'01") | 412 / 6965 |
18 | | 03'51" (+00'03") | 409 / 7374 |
19 | | 03'49" (+00'01") | 407 / 7782 |
20 | | 03'14" | 8 / 7791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 355.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'40" | 00:08'33" |
3 | 04'07" | 00:12'40" |
4 | 04'12" | 00:16'52" |
5 | 04'21" | 00:21'13" |
6 | 03'51" | 00:25'04" |
7 | 04'12" | 00:29'16" |
7.8 | 03'51" | 00:32'19" |