10.1 km | 01:03:34 | 06:16/km日期: 2015-10-05 17:37 - 地點: 左營 - 天氣: 晴天 - 卡路里: 534 Cal - 總步數: 11238 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'03" / 06'11" / 06'27" / 06'25" / 06'33" / 06'28" / 06'31" / 06'28" / 06'24" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'39") | 1003 / 1003 | 174 / 95 |
2 | | 06'08" (+00'46") | 1005 / 2009 | 175 / 92 |
3 | | 06'25" (+01'03") | 1002 / 3012 | 176 / 88 |
4 | | 06'26" (+01'04") | 1007 / 4019 | 176 / 87 |
5 | | 06'27" (+01'05") | 1004 / 5023 | 176 / 87 |
6 | | 06'26" (+01'04") | 1004 / 6028 | 177 / 87 |
7 | | 06'30" (+01'08") | 1000 / 7028 | 177 / 86 |
8 | | 06'29" (+01'07") | 1004 / 8033 | 176 / 87 |
9 | | 06'24" (+01'02") | 1001 / 9035 | 177 / 88 |
10 | | 05'22" | 1003 / 10038 | 179 / 103 |
11 | | 05'09" | 116 / 10155 | 176 / 109 |
10月累積里程 :
143.90 km MIZUNO Wave Sayonara 累積 :
984.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'27" | 00:18'41" |
4 | 06'25" | 00:25'06" |
5 | 06'33" | 00:31'39" |
6 | 06'28" | 00:38'07" |
7 | 06'31" | 00:44'38" |
8 | 06'28" | 00:51'06" |
9 | 06'24" | 00:57'30" |
10 | 05'25" | 01:02'55" |
10.1 | 05'34" | 01:03'34" |