7.6 km | 00:48:37 | 06:21/km日期: 2022-09-21 18:01 - 卡路里: 600 Cal - 平均步頻: 178
Pace: 05'48" / 06'04" / 06'08" / 07'25" / 05'30" / 05'37" / 05'41" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 07'25" (+01'56") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 09'54" (+04'25") | 645 / 7645 |
9月累積里程 : 54.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 07'25" | 00:25'25" |
| 5 | 05'30" | 00:30'55" |
| 6 | 05'37" | 00:36'32" |
| 7 | 05'41" | 00:42'13" |
| 7.6 | 09'54" | 00:48'37" |
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