12.3 km | 00:59:00 | 04:46/km日期: 2022-09-22 06:12 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 05'44" / 05'26" / 04'42" / 04'42" / 04'34" / 04'39" / 04'42" / 04'39" / 04'43" / 04'39" / 04'34" / 04'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+01'13") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 04'42" | 00:15'52" |
| 4 | 04'42" | 00:20'34" |
| 5 | 04'34" | 00:25'08" |
| 6 | 04'39" | 00:29'47" |
| 7 | 04'42" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'43" | 00:43'51" |
| 10 | 04'39" | 00:48'30" |
| 11 | 04'34" | 00:53'04" |
| 12 | 04'38" | 00:57'42" |
| 12.3 | 05'47" | 00:59'42" |
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