17.2 km | 01:57:31 | 06:48/km日期: 2015-10-03 16:43 - 地點: 南港河濱 - 天氣: 晴 - 卡路里: 1024 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'28" / 05'45" / 05'50" / 06'05" / 07'05" / 06'32" / 05'48" / 07'11" / 06'44" / 08'31" / 05'57" / 06'36" / 07'16" / 06'57" / 07'30" / 07'39" / 08'31" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 994 / 994 |
| 2 | | 05'43" (+00'17") | 1011 / 2006 |
| 3 | | 05'50" (+00'24") | 998 / 3004 |
| 4 | | 06'03" (+00'37") | 1003 / 4007 |
| 5 | | 07'06" (+01'40") | 1003 / 5011 |
| 6 | | 06'32" (+01'06") | 999 / 6011 |
| 7 | | 05'48" (+00'22") | 1002 / 7013 |
| 8 | | 07'11" (+01'45") | 996 / 8010 |
| 9 | | 06'46" (+01'20") | 1003 / 9014 |
| 10 | | 08'23" (+02'57") | 1019 / 10033 |
| 11 | | 05'58" (+00'32") | 1000 / 11034 |
| 12 | | 06'39" (+01'13") | 999 / 12033 |
| 13 | | 07'12" (+01'46") | 1003 / 13037 |
| 14 | | 06'56" (+01'30") | 996 / 14034 |
| 15 | | 07'30" (+02'04") | 1002 / 15036 |
| 16 | | 07'39" (+02'13") | 996 / 16032 |
| 17 | | 08'30" (+03'04") | 1002 / 17034 |
| 18 | | 09'10" (+03'44") | 206 / 17241 |
10月累積里程 : 23.94 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 06'05" | 00:23'08" |
| 5 | 07'05" | 00:30'13" |
| 6 | 06'32" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 07'11" | 00:49'44" |
| 9 | 06'44" | 00:56'28" |
| 10 | 08'31" | 01:04'59" |
| 11 | 05'57" | 01:10'56" |
| 12 | 06'36" | 01:17'32" |
| 13 | 07'16" | 01:24'48" |
| 14 | 06'57" | 01:31'45" |
| 15 | 07'30" | 01:39'15" |
| 16 | 07'39" | 01:46'54" |
| 17 | 08'31" | 01:55'25" |
| 17.2 | 08'40" | 01:57'31" |
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