10.2 km | 00:55:51 | 05:27/km日期: 2022-09-22 04:57 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 06'07" / 05'59" / 05'27" / 05'22" / 05'18" / 05'17" / 05'21" / 05'13" / 05'21" / 05'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'27") | 1000 / 1000 |
2 | | 06'24" (+01'44") | 500 / 1500 |
3 | | 05'05" (+00'25") | 400 / 1900 |
4 | | 06'34" (+01'54") | 200 / 2100 |
5 | | 04'52" (+00'12") | 400 / 2500 |
6 | | 06'55" (+02'15") | 200 / 2700 |
7 | | 04'58" (+00'18") | 400 / 3100 |
8 | | 06'15" (+01'35") | 200 / 3300 |
9 | | 04'53" (+00'13") | 400 / 3700 |
10 | | 06'04" (+01'24") | 200 / 3900 |
11 | | 04'49" (+00'09") | 400 / 4300 |
12 | | 06'12" (+01'32") | 200 / 4500 |
13 | | 04'47" (+00'07") | 400 / 4900 |
14 | | 06'11" (+01'31") | 200 / 5100 |
15 | | 05'00" (+00'20") | 400 / 5500 |
16 | | 06'08" (+01'28") | 200 / 5700 |
17 | | 04'51" (+00'11") | 400 / 6100 |
18 | | 06'22" (+01'42") | 200 / 6300 |
19 | | 04'46" (+00'06") | 400 / 6700 |
20 | | 06'22" (+01'42") | 200 / 6900 |
21 | | 04'44" (+00'04") | 400 / 7300 |
22 | | 05'38" (+00'58") | 200 / 7500 |
23 | | 04'58" (+00'18") | 400 / 7900 |
24 | | 05'56" (+01'16") | 200 / 8100 |
25 | | 04'40" | 400 / 8500 |
26 | | 06'00" (+01'20") | 200 / 8700 |
27 | | 05'29" (+00'49") | 1000 / 9700 |
28 | | 05'06" (+00'26") | 500 / 10200 |
29 | | 04'49" (+00'09") | 28 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 319.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 05'27" | 00:17'33" |
4 | 05'22" | 00:22'55" |
5 | 05'18" | 00:28'13" |
6 | 05'17" | 00:33'30" |
7 | 05'21" | 00:38'51" |
8 | 05'13" | 00:44'04" |
9 | 05'21" | 00:49'25" |
10 | 05'16" | 00:54'41" |
10.2 | 05'06" | 00:55'51" |